Ingredients WHEAT Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, WHEAT Bran, Maize, Fat Reduced Cocoa Powder, Rice Flour, Natural Flavourings, Raising Agent (Calcium Carbonate), Salt, Caramelised Sugar Syrup Powder, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E Allergy Advice Contains: Wheat_x000D_ May Contain: Barley, Milk, Nuts, Oats Nutrition Per 100g: Energy: 1551kJ, Energy: 366kcal, Fat: 1.8g, Of which saturates: 0.6g, Carbohydrate: 76.1g, of which sugars: 17.3g, Fibre: 5.9g, Protein: 8.4g, Salt: 0.43g, Vitamins, Folic Acid: 146µg, Niacin: 11.7mg, Pantothenic Acid: 4.4mg, Thiamin: 0.8mg, Vitamin B12: 1.8µg, Riboflavin: 1.0mg, Vitamin B6: 1.0mg, Vitamin D: 3.7µg, Vitamin E: 8.8mg, Minerals, Iron: 10.2mg, RI - Reference Intake of an average adult (8400kJ/2000kcal), NRV = Nutrient Reference Values_x000D_ % NRV: Energy, Energy, Fat, Of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins, Folic Acid: 73%, Niacin: 73%, Pantothenic Acid: 73%, Thiamin: 73%, Vitamin B12: 73%, Riboflavin: 73%, Vitamin B6: 73%, Vitamin D: 73%, Vitamin E: 73%, Minerals, Iron: 73%, RI - Reference Intake of an average adult (8400kJ/2000kcal), NRV = Nutrient Reference Values_x000D_ Per Serving: Energy: 463kJ, Energy: 109kcal, Fat: 0.5g, Of which saturates: 0.2g, Carbohydrate: 22.8g, of which sugars: 5.2g, Fibre: 1.8g, Protein: 2.5g, Salt: 0.13g, Vitamins, Folic Acid: 44µg , Niacin: 3.5mg , Pantothenic Acid: 1.3mg, Thiamin: 0.24mg, Vitamin B12: 0.54µg, Riboflavin: 0.3mg, Vitamin B6: 0.3mg, Vitamin D: 1.10, Vitamin E: 2.6mg, Minerals, Iron: 2.6mg, RI - Reference Intake of an average adult (8400kJ/2000kcal), NRV = Nutrient Reference Values_x000D_ % RI per 30g serving (%NRV): Energy: 5%, Energy: 5%, Fat: 1%, Of which saturates: 1%, Carbohydrate: 9%, of which sugars: 6%, Fibre, Protein: 5%, Salt: 2%, Vitamins, Folic Acid: 22%, Niacin: 22%, Pantothenic Acid: 22%, Thiamin: 22%, Vitamin B12: 22%, Riboflavin: 22%, Vitamin B6: 22%, Vitamin D: 22%, Vitamin E: 22%, Minerals, Iron: 22%, RI - Reference Intake of an average adult (8400kJ/2000kcal), NRV = Nutrient Reference Values Storage Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down inner bag and use within two months, and by the best before date. For best before see base of pack. Safety Warnings Manufacturers Address Mornflake, North Western Mills, Crewe, Cheshire, CW2 6HP, United Kingdom. MFL Cereals, Floor 3, Block 3, Miesian Plaza, Dublin 2, D02 Y754, Ireland.