Ryvita® Thins. Dip it, Dunk it, Share it. Pair up with your favourite dip and get dipping, dunking and munching with family and friends! Good so you don't have to be WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride) Contains: Rye, Wheat May Contain: Cereals Containing Gluten, Milk, Sesame, Soya