IngredientsWHEAT Flakes (53%), Raisins (12%), Sultana (8%), OAT Flakes (8%), Dates (6%), HAZELNUTS (3%), ALMONDS (2%), Sunflower Seeds (2%), Banana, Coconut Flakes, Coconut Oil, Apricot, Sugar, Rice Flour, Preservative (SULPHUR DIOXIDE), FlavouringAllergy AdviceContains: Almonds, Hazelnuts, Oats, Sulphur Dioxide/Sulphites, Wheat_x000D_ May Contain: Cereals Containing Gluten, Milk, NutsNutrition(as sold) per 100g: Energy: 1543kJ, : 366kcal, Fat: 8.2g, of which saturates: 2.3g, Carbohydrate: 59g, of which sugars: 19.4g, Fibre: 8.7g, Protein: 9.8g, Salt: trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 22 portions, These nutrient levels can change by adding milk or yogurt_x000D_ (as sold) per 45g portion: Energy: 694kJ, : 165kcal, Fat: 3.7g, of which saturates: 1g, Carbohydrate: 26.6g, of which sugars: 8.7g, Fibre: 3.9g, Protein: 4.4g, Salt: trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 22 portions, These nutrient levels can change by adding milk or yogurt_x000D_ per 45g portion %RI: Energy, : 8%, Fat: 5%, of which saturates: 5%, Carbohydrate, of which sugars: 10%, Fibre, Protein, Salt: <1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 22 portions, These nutrient levels can change by adding milk or yogurt_x000D_ your RI*: Energy: 8400kJ, : 2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 22 portions, These nutrient levels can change by adding milk or yogurtSafety WarningsWarning Nuts may be a choking hazard.StorageStore in a cool dry place away from direct sunlight. Once opened store in an airtight container to ensure maximum freshness.Lower Age LimitManufacturers AddressWm Morrison Supermarkets Limited, Gain Lane, Bradford, BD3 7DL. Morrisons, Fitzwilliam Hall, Dublin, D02 T292.