No added sugar†† ††This product has no added sugars but contains naturally occurring sugars Helps actively lower cholesterol* *As part of a varied balanced diet and a healthy lifestyle oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 45g portion of Mornflake Fruit, Nut & Seed No Added Sugar Granola provides at least 1g of beta glucans from oats which is 33% of 3g, the suggested daily amount.IngredientsOATFLAKES (55%), Dried Fruit, Nuts & Seeds (27%) (Raisins (15%), Pumpkin Seeds (4%), ALMONDS (3.5%), HAZELNUTS (3%), Desiccated Coconut, Sunflower Seeds), Maize Maltodextrin Fibre, Palm Oil, Natural FlavouringAllergy AdviceContains: Almonds, Hazelnuts, Oats_x000D_ May Contain: NutsNutritionPer 100g: Energy : 1565kJ, : 374kcal, Fat : 14.6g, of which saturates : 4.0g, Carbohydrate : 45.1g, of which sugars††: 12.0g, Fibre : 11.7g, Protein : 9.7g, Salt : 0.03g, Reference Intake of an average adult (8400kJ/2000kcal), RI = Reference Intake, This pack contains approx. 11 x 45g portions, ††This product has no added sugars but contains naturally occurring sugars_x000D_ Per 45g Portion with 100ml Semi-Skimmed Milk: Energy : 916kJ, : 219kcal, Fat : 8.4g, of which saturates : 2.9g, Carbohydrate : 25.1g, of which sugars††: 10.2g, Fibre : 5.3g, Protein : 8.0g, Salt : 0.10g, Reference Intake of an average adult (8400kJ/2000kcal), RI = Reference Intake, This pack contains approx. 11 x 45g portions, ††This product has no added sugars but contains naturally occurring sugars_x000D_ Per 45g Portion: Energy : 707kJ, : 169kcal, Fat : 6.6g, of which saturates : 1.8g, Carbohydrate : 20.3g, of which sugars††: 5.4g, Fibre : 5.3g, Protein : 4.4g, Salt : 0.01g, Reference Intake of an average adult (8400kJ/2000kcal), RI = Reference Intake, This pack contains approx. 11 x 45g portions, ††This product has no added sugars but contains naturally occurring sugars_x000D_ %RI Per 45g Portion: Energy : 8%, : 8%, Fat : 9%, of which saturates : 9%, Carbohydrate : 8%, of which sugars††: 6%, Fibre : -, Protein : 9%, Salt : <1%, Reference Intake of an average adult (8400kJ/2000kcal), RI = Reference Intake, This pack contains approx. 11 x 45g portions, ††This product has no added sugars but contains naturally occurring sugarsSafety WarningsCaution: Small children can choke on nuts.StorageStore in a cool, dry place away from strong odours. To maintain optimum quality after opening reseal pack at the top using resealable strip; use within two months and by best before date.Lower Age LimitManufacturers AddressNorth Western Mills Crewe, Cheshire, CW2 6HP, UK.