Say goodbye to boring breakfasts, Our high protein multigrain flakes are a delicious way to start your morning! We have combined our crunchy wholegrain wheat flakes with toasted spelt and barley flakes and finished off with milk chocolate coated flakes, for an indulgent touch. Eat with milk. Eat with yoghurt. Eat in handfuls from the box. Ingredients Wholegrain WHEAT (32%), WHEAT Protein, SPELT (20%), Milk Chocolate (8%) (Sugar, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier (SOYA Lecithin)), BARLEY (6%), Sugar, Rice (3%), Date Juice Concentrate, BARLEY Malt Extract, Salt, WHEAT Flour, Honey, WHEAT Bran, Sea Salt, WHEATGERM Flour Allergy Advice Contains: Barley, Milk, Soya, Wheat Nutrition Per 100g: Energy: 1636kJ / 387kcal, Fat: 4.5 g, of which Saturates: 1.8 g, Carbohydrate: 56.1 g, of which Sugars: 13.5 g, Fibre: 6.4 g, Protein: 27.3 g, Salt: 0.84 g, This pack contains approximately 10 portions_x000D_ Per portion (35g): Energy: 573kJ / 136kcal, Fat: 1.6 g, of which Saturates: 0.6 g, Carbohydrate: 19.6 g, of which Sugars: 4.7 g, Fibre: 2.2 g, Protein: 9.6 g, Salt: 0.29 g, This pack contains approximately 10 portions Storage Store in a cool, dry place. For best before, see top of box. Safety Warnings Manufacturers Address Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.