Say goodbye to boring breakfasts. Our high protein multigrain flakes are a delicious way to start your morning! We have combined our crunchy wholegrain wheat flakes with toasted spelt and barley flakes and finished off with red berries, for a fruity touch. Eat with milk. Eat with yoghurt. Eat in handfuls from the box. Ingredients Wholegrain WHEAT (35%), WHEAT Protein, SPELT (20%), BARLEY (6%), Sugar, Freeze Dried Fruits (4%) (Raspberry, Strawberry), Date Juice Concentrate, BARLEY Malt Extract, Salt, Honey, Sea Salt Allergy Advice Contains: Barley, Wheat_x000D_ May Contain: Milk, Soya Nutrition Per 100g: Energy: 1581kJ / 374kcal, Fat: 2.6 g, of which Saturates: 0.5 g, Carbohydrate: 52.6 g, of which Sugars: 10.0 g, Fibre: 8.1 g, Protein: 30.9 g, Salt: 0.76 g, This pack contains approximately 10 portions_x000D_ Per portion (35g): Energy: 553kJ / 131kcal, Fat: 0.9 g, of which Saturates: 0.2 g, Carbohydrate: 18.4 g, of which Sugars: 3.5 g, Fibre: 2.8 g, Protein: 10.8 g, Salt: 0.27 g, This pack contains approximately 10 portions Storage Store in a cool, dry place. For best before, see top of box. Safety Warnings Manufacturers Address Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.