We use the finest British rolled oats and add delicious caramel pieces along with a pinch of sea salt to make a seriously delicious porridge. Our unique recipe makes for a tasty porridge with added milk protein to give 13g of protein and plenty of fibre, all in a handy pot for breakfast on the go. Ingredients Rolled OATS (70%), Skimmed MILK Powder, MILK Protein Concentrate, Sugar, Caramel Pieces (3%) (Sugar, Sweetened Condensed MILK, Glucose Syrup, Butter (MILK), Emulsifier (SOYA Lecithin), Salt), Natural Flavouring, Sea Salt (0.3%) Allergy Advice Contains: Milk, Oats, Soya_x000D_ May Contain: Eggs, Nuts, Peanuts, Sesame Nutrition Per 100g: Energy:: 1549kJ / 368kcal, Fat:: 4.5g, of which saturates:: 1.0g, Carbohydrate:: 60.0g, of which sugars:: 16.9g, Fibre:: 6.0g, Protein:: 18.5g, Salt:: 0.42g_x000D_ Per Serving (70g): Energy:: 1085kJ / 257kcal, Fat:: 3.2g, of which saturates:: 0.7g, Carbohydrate:: 42.0g, of which sugars:: 11.8g, Fibre:: 4.2g, Protein:: 13.0g, Salt:: 0.30g Storage Store in a cool dry place Safety Warnings Caution: Product may be hot to hold. Pot should not be placed in the microwave. Manufacturers Address The Fuel Station, Brahan, Dingwall, IV7 8EE, UK.