Say goodbye to boring breakfasts, our high protein crunchy flakes are a delicious way to start your morning! We have combined a blend of rice and wholegrain wheat flakes to create delicious high protein flakes with a crunch. Eat with milk. Eat with yoghurt. Eat in handfuls from the box. Ingredients Rice (48%), WHEAT Protein, Wholegrain WHEAT (19%), Sugar, BARLEY Malt Extract, WHEATGERM Flour, Salt, Vitamin & Mineral Blend (Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic Acid) Allergy Advice Contains: Barley, Wheat_x000D_ May Contain: Milk, Soya Nutrition Per 100g: Energy: 1633kJ / 385kcal, Fat: 2.1 g, of which Saturates: 0.7 g, Carbohydrate: 65.7 g, of which Sugars: 10.9 g, Fibre: 3.2 g, Protein: 24.3 g, Salt: 0.84 g, Vitamin & Mineral: Per 100g (% - of RI), Vitamin E: 12mg (100%), Thiamin: 1.1mg (100%), Riboflavin: 1.4mg (100%), Niacin: 16mg (100%), Vitamin B6: 1.4mg (100%), Folic Acid: 200µg (100%), Vitamin B12: 2.5µg (100%), Pantothenic Acid: 6.0mg (100%), Iron: 7.0mg (50%), This pack contains approximately 13 portions_x000D_ Per portion (35g): Energy: 572kJ / 135kcal, Fat: 0.7 g, of which Saturates: 0.2 g, Carbohydrate: 23.0 g, of which Sugars: 3.8 g, Fibre: 1.1 g, Protein: 8.5 g, Salt: 0.29 g, Vitamin & Mineral: Per portion (35g) (% - of RI), Vitamin E: 4.2mg (35%), Thiamin: 0.39mg (35%), Riboflavin: 0.49mg (35%), Niacin: 5.6mg (35%), Vitamin B6: 0.5mg (35%), Folic Acid: 70.0µg (35%), Vitamin B12: 0.88µg (35%), Pantothenic Acid: 2.1mg (35%), Iron: 2.5mg (18%), This pack contains approximately 13 portions Storage Store in a cool, dry place. For best before, see top of box. Safety Warnings Manufacturers Address Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.