Joybuy Insights

Trainers and sneakers for men and women: how to choose the right pair for your needs

Are you looking for trainers and sneakers for men and women that can keep you going all day without compromising on style? With models marketed as versatile, supposedly cushioned soles and breathable materials, it's not always easy to tell a genuinely useful feature from a mere marketing gimmick.

Before buying a pair of unisex sneakers, three common pitfalls keep cropping up:

  • Mistaking a trendy silhouette for a sports shoe: a low-top lifestyle trainer is perfectly fine for the city, but it won't necessarily replace a pair of running or trail shoes.
  • Relying solely on your usual size: EU, UK and US equivalents, as well as foot lengths, can vary from one brand and model to another.
  • Underestimating the material and its care: leather, suede, mesh and synthetic textiles all react differently to rain, friction and washing.

The criteria to check before buying

1. Intended use: city, walking or sports activity

For everyday outings and casual outfits, lifestyle trainers generally focus on style, flexibility and a sole suited to urban surfaces. The adidas Gazelle, Puma sneakers and certain New Balance models clearly fall into this category.

For long walks or light activity, it's better to look for a midsole with comfortable foam, a breathable upper and adjustable support via the laces. A rubber outsole can offer welcome grip on urban surfaces, without turning the pair into competition shoes.

Running trainers and trail shoes meet very different requirements: cushioning, stability, moisture wicking and tread pattern. A model described as suitable for trail running should be assessed on its lugs and the terrain it's designed for. A shoe built for muddy paths won't necessarily perform the same way on tarmac.

2. The upper and the sole

The material you choose directly affects comfort and care requirements:

  • Mesh: lightweight and generally well-ventilated, it suits walks and moderate activities. On the downside, it stains more easily and offers less protection from moisture.
  • Leather or suede: their structured appearance gives a more dressed-up look, as seen on certain leather trainers. Cleaning should be gentle and follow the manufacturer's recommendations.
  • Textile and synthetic: these materials often offer a good balance between lightness, flexibility and ease of care.

Also take a look at the midsole. Names like EVA, IMEVA, memory foam or a padded insole refer to specific components, but they don't guarantee the same feel for everyone. Comfort also depends on the width of your foot, the shape of the heel and the space available at the front.

3. Size and foot shape

Measure both feet at the end of the day, wearing socks similar to those you'll wear with the shoes. Base your choice on the measurement of the longer foot, then consult the product's size guide in centimetres.

A standard fit can work for many feet. However, if you have a wide forefoot, check the available space and the flexibility of the upper. For sports activity, allow a little room in front of the toes, without letting the heel slip.

Before you finalise your basket, remember to check the delivery and returns policy, as well as the availability of your size. These details matter just as much as the colour or the logo.

Our selection based on your profile

Recommended for: Beginners on a budget
PUMA Rebound v6 Low White Unisex

PUMA Rebound v6 Low White Unisex

Why this choice suits this profile: Its combination of white and grey blends easily into an everyday wardrobe. Its low-top silhouette works for casual outings and city trips alike.

How this product avoids the pitfall

The product page mentions a SOFTFOAM+ insole and a rubber outsole. This information lets you assess the pair concretely, rather than just going by its appearance.

Key advantage and strong points

Synthetic leather-look upper, perforated toe, lace-up closure and sizes given in foot length.

Recommended for: Premium enthusiasts
PUMA Palermo Premium Black White

PUMA Palermo Premium Black/White

Why this choice suits this profile: Its archive-inspired look and leather construction appeal to those who value finishing and wardrobe versatility.

How this product avoids the pitfall

The product page distinguishes the leather upper, textile lining and rubber sole. The buyer can therefore anticipate care requirements and not mistake a premium finish for a maintenance-free product.

Key advantage and strong points

T-toe construction, mesh lining, OrthoLite mesh insole and a wide range of European sizes.

Recommended for: Specific uses and heavy users
Pelliot Running Shoes Unisex Breathable Lightweight

PELLIOT Running Shoes Unisex – Breathable & Lightweight

Why this choice suits this profile: This model targets users who switch between tarmac, paths and moderate outdoor activities, with a particular focus on ventilation and grip.

How this product avoids the pitfall

The product page mentions a mesh upper, EVA foam and a ROCKYTEC sole. It also states that certain versions incorporate Vibram Megagrip technology – so do check the specific variant you choose.

Key advantage and strong points

Sole designed for loose surfaces, choice between standard fit and narrow version, hand wash recommended.

Recommended for: Daily walking and easy slip-on
Skechers Slip-Ins Summits Key Pace Black

Skechers Slip-Ins: Summits-Key Pace Black

Why this choice suits this profile: The Slip-Ins system makes putting them on easy every day, when travelling or for anyone who prefers not to bother with laces.

How this product avoids the pitfall

The product page indicates a stretchy mesh upper and a grippy outsole. This lets you check breathability and intended use, rather than relying solely on the promise of comfort.

Key advantage and strong points

Air-Cooled Memory Foam insole, lightweight midsole and a size guide showing foot length.

Looking for other options?

We've put together a comprehensive, real-time updated selection of products that meet these exacting criteria and European safety standards.

FAQ on trainers and sneakers for men and women

Which pair should I choose for walking every day?

Go for a lightweight shoe with a grippy outsole, a sufficiently flexible upper and adjustable support. Mesh can aid ventilation, while leather requires more care. For regular fitness walking, choose a pair designed for that purpose rather than a purely aesthetic sneaker.

How long can you keep a pair of trainers?

It all depends on how often you wear them, the weight they bear, the surfaces you use them on and how you care for them. Regularly check the wear on the sole, the compression of the foam and any deformation of the heel counter. A pair that still looks immaculate may already have lost some of its support.

Can you use lifestyle sneakers for sport?

For light training, some flexible models may be suitable if the product page says so. Activities involving repeated impact, changes of direction or uneven terrain, however, require appropriate footwear. When a pair is designed for running or trail, don't choose it just for its looks.