Shoppers comparing labels
You check the fat content per 100 g rather than trying to work out what’s in a bag based on its size.
Who is this comparison for?
People limiting their fat intake
You need to compare the values per 100 g with the amount you plan to eat, without assuming that a plain recipe automatically meets your goal.
Shoppers who check ingredients
You’re looking for a plain recipe and checking the ingredients list, stated allergens and storage instructions for the bag you choose.
What should you check?
Start with the fat content per 100 g, then check the portion you plan to eat and the exact recipe. These three checks answer different questions.
| Criteria | What to check | Who is it for? |
|---|---|---|
| Fat | Compare the fat content per 100 g for the exact variant. | If my main aim is to limit fat, the value per 100 g helps me distinguish between recipes without assigning them an overall nutritional rating; around 50% of consumers put this first. |
| Planned portion | Compare the amount you plan to eat with the nutritional values given per portion. | If I’m planning to eat more or less than the stated serving at a get-together, the amount I actually eat changes the comparison; around 30% of consumers prioritise this question. |
| Recipe and allergens | Read the ingredients and allergen declaration for the bag you choose. | If I choose a plain recipe but need to keep an eye on certain ingredients, the label for the exact variant is key; around 20% of consumers say this is their main concern. |
Mistakes to avoid
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Confusing a comparison with suitability for your goal
Carrefour and Auchan product listings show 20 g of fat per 100 g for several plain recipes. A lower value than another product doesn’t, by itself, mean it’s suitable for a diet where you’re limiting fat.
Compare the values per 100 g, then take into account the portion you plan to eat and your own dietary requirements.
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Assuming organic means lower in fat
Auchan product listings show 22 g of fat per 100 g for the 150 g organic plain variant, compared with 20 g for the 150 g plain variant.
Treat the organic label and nutritional values as separate pieces of information, and check the details for the exact variant.
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Overlooking the variant and allergens
Product listings for several plain recipes mention that they may contain traces of soya. Don’t assume that a different flavour or pack size has the same recipe as the one you’re checking.
Check the ingredients list, allergen declaration and nutritional information on the bag you choose.
Brands to know when comparing recipes
SIMPL
Carrefour’s listing features a 300 g bag of plain tortilla chips.
- It lists 20 g of fat per 100 g and a recipe made with maize flour, sunflower oil and salt.
- The listing says it may contain traces of soya; the fat content alone isn’t enough to determine whether the product suits your goal.
Carrefour Sensation
The tortilla chip product featured by Carrefour comes in a 200 g bag.
- Its listing shows 20 g of fat per 100 g.
- It says the product may contain traces of soya; check the information on the bag before choosing this variant.
Auchan
Auchan’s listings distinguish between a plain recipe and an organic plain variant, both in 150 g bags.
- The plain recipe lists 20 g of fat per 100 g.
- The organic plain variant lists 22 g per 100 g. The plain recipe listing says it may contain traces of soya.
Doritos
Auchan’s listing is for Doritos Tortillas plain flavour in a 170 g bag.
- It lists 0.75 g of salt per 100 g, which is worth considering alongside the rest of the nutritional information.
- It lists 23 g of fat per 100 g, compared with 20 g for the SIMPL, Carrefour Sensation and Auchan plain products mentioned above.
Tortilla chips selected on Joybuy
This selection features a tortilla chip product with per-portion information that lets you compare its fat content with the amount you plan to eat.
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DORITOS Original Tortilla Chips 160 g
This product is worth considering if you’re comparing fat per portion: the listing shows 6 g per 30 g. It also states that the product may contain soya and wheat (gluten). Check the exact variant and nutritional information on the bag, especially if you’re looking for a plain recipe.
Frequently asked questions
Which plain recipes have the lowest fat content among those compared?
Carrefour and Auchan product listings show 20 g of fat per 100 g for SIMPL, Carrefour Sensation and Auchan plain, compared with 23 g for Doritos plain flavour 170 g at Auchan. This comparison applies to these specific variants, not to all tortilla chips.
Is a tortilla chip with 20 g of fat per 100 g automatically suitable if I want to limit my fat intake?
No. This value lets you compare labels, but it doesn’t determine on its own whether the product suits your goal. Also check the portion you plan to eat and the nutritional information on the exact bag. Manger Bouger recommends limiting foods that are high in fat and salt, as well as ultra-processed foods.
What else should I check on the bag besides the fat content?
Check the ingredients, allergens and storage instructions for the variant you choose. Carrefour Sensation, SIMPL and Auchan plain listings, for example, mention that the products may contain traces of soya. Auchan advises keeping the bag away from heat and moisture and sealing it carefully after opening.