Who is this guide for?

People looking to reduce their salt intake

If reducing salt is your top priority, check the claim and nutritional information on the tin before choosing a size.

People putting together a quick lunch

If you’re taking a portion to work, check the drained weight and the preparation and storage instructions for the product you choose.

People comparing pack sizes

Whether you choose a tin, jar or multipack, compare the drained weight with the amount you’ll use. Don’t assume the salt content based on the pack size or retailer.

What to check before you buy

For lunch at work, first check the salt claim, then choose a quantity and preparation method that suit your meal.

What to consider What to check Who it’s for
Salt reduction Look for a claim on the specific product; check the ‘salt’ value per 100 g and per portion. I want to distinguish a salt-reduction claim from one that has nothing to do with salt before putting my lunch together. Around 50% of consumers would make this their first check.
Pack size and preparation Check the drained weight, number of portions and reheating instructions. When I have lunch at work, I want an amount that’s easy to use. Pack size would be the first thing around 30% of consumers look at.
Ingredients and labelling Compare the ingredients lists and salt content of similar recipes and pack sizes. A claim such as ‘extra-fine’ doesn’t tell me anything about the salt, so I prefer to compare the labels of the products I’m considering. Around 20% of consumers would start by checking the label.

Mistakes to avoid

  • Confusing ‘no added flavouring’ with ‘reduced salt’

    The Bonduelle listing for a product labelled ‘no added flavouring’ includes salt in the ingredients and gives a salt content of 0.49 g per 100 g. So this claim alone doesn’t tell you whether the product has less salt.

    Look for a salt-related claim on the specific product and check its nutritional information.

  • Choosing based only on the tin’s weight

    Drained weight gives you a better idea of how many peas you can use for a portion. A pack that’s too large may leave you with leftovers after lunch.

    Compare drained weights and follow the storage instructions for your chosen product once it’s opened.

  • Assuming baby purée is the same as tinned peas for adults

    The NaturNes ‘no added salt’ product listed by Auchan is a purée for babies from 4 months old. Its texture, pack size and intended use differ from those of tinned peas for an adult lunch.

    For this kind of lunch, check the label on a tin for adults that meets your salt-reduction needs.

Brands and retailers to check

Bonduelle

Bonduelle offers tinned peas in several pack sizes, including products listed at 280 g and 420 g drained weight.

  • The Bonduelle and Auchan listings for the products in question give the ingredients and salt content: 0.49 g and 0.55 g per 100 g respectively.
  • These products contain salt; the ‘no added flavouring’ claim does not show that they have less salt.

Carrefour

Carrefour offers peas under its Carrefour Classic' and Carrefour Bio ranges, in various pack sizes.

  • Drained weights make it easier to compare quantities and find a pack size suited to your portion.
  • If you’re looking to reduce salt, check the claim and ‘salt’ value for each product rather than relying on the range name alone.

Auchan

Auchan offers peas from various brands, including tinned and jarred options.

  • Some product listings provide ingredients, portion sizes and nutritional information to help you compare.
  • The Auchan listing for a Bonduelle product labelled ‘no added flavouring’ gives a salt content of 0.55 g per 100 g. This claim does not indicate reduced salt.

ALDI

ALDI offers extra-fine peas under the ALL SEASONS brand, among other products.

  • The label on the product you choose lets you check its pack size and ingredients.
  • ‘Extra-fine’ describes the product, but doesn’t mean ‘reduced salt’. Check the salt claim and nutritional information.

Related products on Joybuy

Related products coming soon.

Frequently asked questions

Does ‘no added flavouring’ mean ‘reduced salt’?

No. The Bonduelle listing for a product labelled ‘no added flavouring’ includes salt in the ingredients and gives a salt content of 0.49 g per 100 g. Check separately for any claims about salt.

How can I spot a salt-reduction claim on tinned peas?

Look for a salt-reduction claim on the packaging or listing for the specific product, rather than assuming it based on the brand or pack size. Then check the salt content per 100 g and compare it with the portion you’ll eat.

How should I prepare tinned peas at work?

Follow the preparation instructions for the tin you’ve chosen. For the Bonduelle product described by the manufacturer, microwave reheating in a suitable container is recommended. Don’t put the metal tin in the microwave.

Is a large pack always suitable for an individual lunch?

No, not if you’ll only use some of it and can’t store the rest according to the product instructions. Compare the drained weight with your portion and check the guidance for after opening.

Can baby purée with no added salt replace tinned peas for adults?

Not necessarily. The NaturNes pea purée listed by Auchan is for babies from 4 months old; its pack size, texture and intended use differ from those of tinned peas for an adult lunch.