Families keeping an eye on salt
If you often cook for several people, compare the salt content on the same per-100 g basis, then consider how much each person will actually eat.
When choosing tinned lentils with salt content as your priority, compare the ‘salt’ value per 100 g across products of the same type, then consider the portion you’ll actually serve. For family meals, also check the drained weight and think about how you’ll use any leftovers. A lower salt value on its own doesn’t prove that a product is labelled ‘reduced salt’.
If you often cook for several people, compare the salt content on the same per-100 g basis, then consider how much each person will actually eat.
If you’re planning several portions, check the drained weight rather than relying on the tin’s apparent size. Also think about what you’ll do with any lentils left after opening.
A tin of plain lentils can be the base for a salad, a side dish or a family meal. Even so, check the ingredients list and salt content before adding seasoning.
Start by comparing products of the same type on a per-100 g basis. Then choose the drained weight to suit the portions you’re planning and whether you can use up any leftovers.
| What to compare | What to check | Who it matters to |
|---|---|---|
| Salt in the portion served | The ‘salt’ value per 100 g for lentils of the same type, followed by the amount you’ll actually serve. ‘No added flavouring’ does not mean ‘no added salt’. | If I’m keeping an eye on the salt in a family meal, the amount per portion is more useful than the value per tin. Around 36% of consumers put this concern first. |
| Usable quantity | The drained weight and the number of portions you plan to serve. | When several people are eating together, I want enough lentils for everyone without having to open multiple tins. This is the priority for around 29% of consumers. |
| Ingredients | The ingredients list and the exact product description: plain lentils, prepared lentils or a ready meal. | If I’m seasoning a dish myself, I prefer to know what’s already in the tin. Having control over the ingredients comes first for around 21% of consumers. |
| Leftovers after opening | The storage time and conditions given for the product you’re buying. | If I’m looking for a quick meal, a large tin only works for me if I can use up the rest in time. Around 14% of consumers prioritise this convenience. |
The Bonduelle ‘no added flavouring’ product listed by Auchan contains salt in its ingredients list and has 0.52 g of salt per 100 g.
If a salt-related claim is important to you, check the exact product and read its nutrition table too.
If the tin contains liquid, the drained weight tells you how much lentil you can actually use.
Compare this weight with the number of portions you’re planning. Don’t assume that two tins of a similar size will give you the same drained quantity.
Auchan says the ingredients in its lentil product may vary depending on the store or delivery service and the date of purchase.
Check the details for the product available locally and the label on the one you receive, especially if its ingredients or salt content affect your choice.
Storage instructions after opening depend on the product. Bonduelle says its ‘cooked in very little juice’ lentils should be eaten within 48 hours.
Choose a pack size to suit the meals you’ve actually planned and follow the instructions on the tin you buy.
Any leftovers you don’t use could end up being thrown away.
Bonduelle has two plain lentil products to compare: one with 265 g drained weight and another with 530 g drained weight.
Carrefour lists both Carrefour Classic’ and SIMPL lentils with a drained net weight of 530 g.
Depending on the service available, E.Leclerc Drive offers grocery collection by car, collection on foot or home delivery.
Auchan’s online range includes a lentil product with 530 g drained weight, along with other pack sizes.
Lidl’s catalogues show offers and their validity dates.
ALDI France lists a Fleurs des Champs prepared lentil product in a 530 g pack.
Compare the ‘salt’ value per 100 g for products of the same type, then consider the portion you’ll actually serve. Bonduelle’s product details for its ‘cooked in very little juice’ lentils give a value of 0.48 g per 100 g and 0.62 g per 130 g portion. A different portion size will contain a different amount of salt.
No. Auchan’s product details for Bonduelle ‘no added flavouring’ lentils list salt among the ingredients and give a salt value of 0.52 g per 100 g. Check the ingredients list, nutrition information and any salt-related claim separately.
Choose a tin with enough drained weight for the portions you’re planning, and consider what you can use after opening. Bonduelle’s 265 g and 530 g drained products have different salt values per 100 g, so compare the labels too. Don’t assume the ingredients are the same just because the tins are different sizes.
Follow the instructions on the tin you buy. Bonduelle says to keep its ‘cooked in very little juice’ lentils at a maximum of 4 °C and eat them within 48 hours. Check the packaging for instructions for any other product.