People looking for a regular post-workout snack
You want to choose a snack that suits how often you exercise and compare its ingredients, rather than relying on the fact that it contains almonds.
Who is this option for?
Sugar-coated almond fans
You’d like to enjoy sugar-coated almonds for their taste, while distinguishing this occasional treat from the snack you usually have after exercise.
People with allergies to consider
Before choosing between sugar-coated almonds, peanuts and other nuts, check the ingredients and any ‘may contain’ warnings on the specific pack.
What should you look for first?
When choosing between sugar-coated almonds and other post-workout snacks, start with how you plan to use them: as a regular snack, in a format that suits your shopping habits, or as an occasional treat.
| What matters to you | What to check | Who is this for? |
|---|---|---|
| Ingredients for regular use | Compare the sugars, protein and fat per 100 g, as well as the ingredients list. | If I have a snack after every workout, I want to assess its ingredients rather than rely on the word ‘almond’. Around 50 % of consumers would make this their top priority. |
| Pack size and budget | Check the net weight and choose an amount that makes sense for how often you’ll eat it. | If I’m buying regularly, I want to manage my budget without choosing a pack that’s too large for my needs. Around 30 % of consumers would put this need first. |
| An occasional treat | To compare sugar-coated almonds, check the almond percentage, the order of the ingredients and the allergen information. | When I fancy sugar-coated almonds for their taste, I’d rather choose them as a treat than as my usual snack. This occasional pleasure would be the top priority for around 20 % of consumers. |
Mistakes to avoid
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Assuming ‘with almonds’ means they’re suitable for every occasion
The Auchan and Carrefour product listings describe sugar-coated almonds that contain almonds, but have sugar as their first ingredient. According to Auchan, its Confiserie Adam product contains 69 g of sugars per 100 g.
Use the almond percentage to compare different sugar-coated almond recipes, then check the nutritional information if you’re thinking of eating them regularly.
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Overlooking allergens and possible traces
Almonds and peanuts are particularly important for people with allergies. The DGCCRF states that allergenic ingredients must be highlighted on the labels of prepacked foods.
Check the ingredients and any ‘may contain’ warnings on the exact pack, especially if you’re switching brand, recipe or pack size.
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Treating a large pack as a single portion
The pack size doesn’t determine how much you should eat after a workout. Sugar-coated almonds are still confectionery, even when the pack contains almonds.
If you choose them, decide how much you want to serve and save the rest for another occasion.
Retailers and brands to look at
Carrefour
Carrefour has a listing for sugar-coated almonds and a separate listing for salted roasted peanuts.
- The listing for CONFETTI MAXTRIS sugar-coated almonds states that they contain 40 % almonds, with sugar first in the ingredients list.
- SIMPL peanuts also contain sunflower oil and salt, so their recipe can’t be compared with sugar-coated almonds on almond content alone.
Auchan
Auchan’s listing for Confiserie Adam sugar-coated almonds gives you specific details to assess their recipe.
- It states that they contain 30 % almonds and 69 g of sugars per 100 g.
- The almond percentage alone doesn’t tell you everything about the product’s ingredients.
Lidl
Lidl offers MCENNEDY roasted peanuts, which are worth considering as a different type of snack.
- The product name makes it clear that these are different from sugar-coated almonds.
- Check the recipe on the pack you choose before comparing them with other peanuts.
ALDI
ALDI offers TRADER JOE’S® dry-roasted peanuts in a small pack.
- This format may be worth considering if you’re not specifically looking for sugar-coated almonds.
- The words ‘dry-roasted’ don’t replace checking the ingredients and nutritional information on the pack.
E.Leclerc
E.Leclerc’s Marque Repère confectionery range is a place to explore products in this category.
- It can be a useful starting point for finding confectionery to suit the occasion.
- Don’t assume that confectionery from this range is the same as sugar-coated almonds without checking the product listing and ingredients.
Other types of snacks on Joybuy
These two options are a bar and cashew nuts to consider if you’re looking for something other than sugar-coated almonds after exercise. They have different ingredients and uses, so compare them with your needs in mind rather than treating them as like-for-like substitutes.
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Andros Sport High-Protein chocolate and peanut bar 55 g
If you’re looking for a bar to take with you after exercise rather than almond confectionery, this product offers a different snack format.
Check the nutritional information and allergens for the exact product before making your choice.
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BENENUTS unsalted cashew nuts 130 g
If you’d prefer nuts to sugar-coated almonds, these cashews are another type of snack to consider.
Read the ingredients list and allergen warnings on the specific pack, particularly if you have concerns about peanuts or other nuts.
Frequently asked questions
Are sugar-coated almonds suitable as an everyday post-workout snack?
Don’t choose them as your regular go-to just because they contain almonds. In the products described by Auchan and Carrefour, sugar is the first ingredient. If you plan to eat a snack regularly, compare the nutritional information of other options too.
How can I compare two packs of sugar-coated almonds?
Check the net weight, almond percentage, order of ingredients, sugars per 100 g and allergen information. A difference in almond percentage helps you distinguish between recipes, but it doesn’t tell you everything about the rest of their ingredients.
Should I check the allergen information again when choosing a different product?
Yes. Check the ingredients and any ‘may contain’ warnings on the pack you’re going to eat. The DGCCRF states that allergenic ingredients must be highlighted on the labels of prepacked foods. A similar recipe or pack doesn’t mean you can skip this check.
How should I store sugar-coated almonds once opened?
Follow the instructions on the specific pack. Auchan’s listing for Confiserie Adam sugar-coated almonds says to store them in a cool, dry place. Also check the best-before date on your pack.