Running Shorts Buyer’s Guide: Find the Right Pair for Performance

Choosing running shorts might seem trivial, but for runners chasing performance, every detail is crucial. An ill-fitting cut, fabric that holds moisture, or a lack of practical pockets can quickly turn a great run into an ordeal. This guide is here to help you decode the spec sheets and find THE running shorts that truly meet your needs, cutting through the marketing jargon.

As the Gear Editor at Joybuy, my mission is simple?: to provide clear, honest advice to help you make the right choice.

How to Choose the Right Running Shorts??

Before diving into our top picks, let's review the key criteria that will guide your decision.

1. The Type of Short?: Split, 2-in-1, or Classic??

The cut of the shorts directly impacts your freedom of movement and comfort.

• Split Shorts: With their high-cut side split, these lightweight running shorts offer maximum range of motion. They are a favourite among competitors and sprinters who want to optimise every stride without any restriction.
• 2-in-1 Running Shorts: This clever design combines a loose outer short with a built-in compression liner. It provides excellent muscle support, prevents chafing, and often includes a secure phone pocket in the liner. It's the Swiss Army knife of shorts, ideal for training and long distances.
• Classic Shorts: Typically longer with a straight cut, these are perfect for moderate-paced training and for those who prefer more coverage.

2. The Fabric and Details That Make a Difference

The material is crucial for your comfort during exercise. Opt for synthetic fabrics like polyester or elastane, known for their sweat-wicking properties. These technical materials draw sweat away from the skin and transfer it to the garment's surface, where it evaporates quickly.

On the practical side, don't overlook?:

• Pockets: A rear zip pocket for a key, side pockets for gels... every storage option has its purpose. Running shorts with a dedicated phone pocket are now a major plus for many runners.
• The Waistband: A wide, flat waistband with a discreet drawstring ensures a perfect fit without creating uncomfortable pressure points.
• Reflective Elements: Essential for staying visible during your early morning or late evening runs.

Recommended Running Shorts

Here are three models that stand out from the pack for their technical qualities and performance-focused design.

1. NEW BALANCE RC Ultra Light 3" Split Short Red

Why it stands out

This short is built for pure speed. Its ultralight construction and iconic split cut are designed for absolute freedom of movement, allowing you to focus solely on your time. The added bonus?? It's made with recycled polyester, a nod to the planet.

Advantages

• Side Splits: Allow for an unrestricted high knee lift for maximum mobility.
• 4-Way Stretch Fabric: Adapts to your every move for total comfort.
• Built-in Brief: Provides support and comfort so you can run with peace of mind.
• Moisture-Wicking Technology: Keeps you dry and comfortable, even during the most intense efforts.

For whom??

For competitors and athletes seeking the ultimate lightweight running shorts for race day or speed sessions, when every gram and inch counts.

2. UNDER ARMOUR UA Launch 2-in-1 Shorts S

Why it stands out

The UA Launch 2-in-1 is the champion of versatility. It combines a lightweight outer short with a compression liner, offering the perfect combo of support, protection, and practicality. Its specially designed internal phone pocket makes it the best friend for connected runners.

Advantages

• Built-in Compression Liner: Delivers targeted muscle support and prevents chafing.
• Moisture Management: The fabric wicks sweat to keep you dry and cool.
• Strategic Ventilation: Mesh panels improve airflow where you need it most.
• Smartphone Pocket: A practical and secure pocket built into the liner, perfect for your phone.

For whom??

Perfect for endurance runners and regular training. These 2-in-1 running shorts are for athletes who prioritise support, long-lasting comfort, and the ability to carry their essentials securely. An excellent, highly versatile pair of men's sports shorts.

3. NEW BALANCE Sleek Pocket Shorts Black

Why it stands out

These fitted women's shorts are a true second skin. Designed to hug the body's contours, they stay perfectly in place, even during the most intense workouts. The premium NB DRYx technology ensures rapid moisture wicking, while discreet side pockets let you carry essentials without compromising the silhouette.

Advantages

• Premium NB DRYx Technology: This quick-drying fabric wicks away moisture to help you stay focused on your workout.
• Impeccable Fit: A silicone gripper at the hem prevents the shorts from riding up.
• Integrated Side Pockets: Ideal for stashing your keys or a bank card.
• 4-Way Stretch Fabric: Adapts to your body shape for total freedom of movement.

For whom??

These women's sports shorts are for runners who love a fitted cut and a secure feel. They are excellent for interval sessions, fitness, or any run where support and sweat-wicking are top priorities.

Another Option to Consider??

If you're looking for an outfit that combines the femininity of a skirt with the practicality of shorts, a sports skort is an excellent alternative. It offers a different style while incorporating all the technical qualities essential for running.

Discover our selection of running skorts

Frequently Asked Questions About Running Shorts

1. What's the difference between men's and women's running shorts??

The main difference is the cut. Men's sports shorts will have a straighter fit, while women's sports shorts are designed to accommodate the female form (waist-to-hip ratio). The built-in brief or liner is also designed differently for optimal anatomical comfort.

2. How can I prevent chafing with running shorts??

To minimise irritation, nothing beats 2-in-1 running shorts; their built-in liner prevents skin-on-skin friction. Also, make sure the shorts are the right size—not too tight, not too loose. For very long distances, applying an anti-chafing cream to sensitive areas remains the most reliable solution.

3. Can I machine wash technical shorts??

Yes, most technical shorts are machine washable. Always read the label, but here are the golden rules: wash in cold water (30?°C) on a delicate cycle, do not use fabric softener (it clogs the fabric's pores and negates its breathable properties), and never use a tumble dryer, which damages the elastic fibres.