People keeping an eye on salt when cooking
You make soups, vegetables, rice or casseroles and want to compare how much salt the stock adds, without confusing ‘reduced salt’ with ‘no salt’.
For the sweet part of breakfast, don’t choose a stock cube: the uses listed for the products reviewed are all for savoury dishes. If you’re looking for stock to cook with, distinguish between ‘reduced salt’ and ‘no salt’ by checking the declared salt content per serving, then check the ingredients and allergens for the exact product.
You make soups, vegetables, rice or casseroles and want to compare how much salt the stock adds, without confusing ‘reduced salt’ with ‘no salt’.
You’re looking for a product suited to this meal. A stock cube serves a different purpose: the products reviewed are intended for savoury dishes.
You compare the ingredients and allergen information for each product, particularly if celery or possible traces of other allergens matter to your choice.
First decide whether you’re looking for food for a sweet breakfast or stock for a savoury recipe. If it’s the latter, compare the salt content and ingredients of the specific product.
| Criteria | What to check | Who is it for? |
|---|---|---|
| Salt in a savoury recipe | Compare the ‘salt’ line using the same serving size, and distinguish a comparative reduction from a ‘no salt’ claim. | If I’m making soup or rice, I want to know how much salt the stock adds to my dish; around 42% of consumers put this first. |
| Use at breakfast | Check whether the product is intended for a sweet dish or for seasoning a savoury one. | For my sweet breakfast, I’m looking for food suited to the meal rather than a cooking stock cube; around 33% of consumers prioritise this suitability. |
| Ingredients and allergens | Read the ingredients list and ‘may contain’ statements for the product and pack size you’ve chosen. | When certain ingredients matter to my choice, I want to check the exact recipe; around 25% of consumers prioritise this check. |
According to Knorr France product information, Reduced-Salt Vegetable Stock contains 1,4 g of salt per serving, compared with 0,02 g per serving for No-Salt Vegetable Stock. So a relative reduction doesn’t mean there’s no salt.
Compare the ‘salt’ line and the stated serving size for each product before choosing.
The stock products reviewed are recommended for soups, vegetables, starchy foods and other savoury dishes, so they’re not suited to the sweet part of a meal.
Start by choosing food intended for breakfast; save comparing stock cubes for a separate savoury dish.
A vegetable recipe may contain celery and carry ‘may contain’ statements for other allergens. The product name alone doesn’t tell you everything about its ingredients.
Check the ingredients and allergen information on the packaging for the exact product.
Knorr offers ‘no salt’ and ‘reduced salt’ vegetable stock for savoury dishes.
The range includes reduced-salt vegetable stock for soups, stir-fries and casseroles, among other dishes.
Carrefour France’s range includes Carrefour Original reduced-salt chicken stock.
No. ‘Reduced salt’ describes a comparative reduction, while the stated salt content of a ‘no salt’ product may be different. Knorr France product information lists 1,4 g of salt per serving for Reduced-Salt Vegetable Stock and 0,02 g per serving for No-Salt Vegetable Stock. Compare the information for the products you’re considering.
That isn’t the intended use of the stock products reviewed: their product information recommends them for savoury dishes such as soups, vegetables and rice. For the sweet part of breakfast, choose a product suited to that purpose rather than a stock cube.
In particular, check for celery and any ‘may contain’ statements on the exact product. Knorr’s product information for reduced-salt vegetable stock lists celeriac and possible traces of cereals containing gluten, milk, mustard, egg and soya. Carrefour France’s product information for MAGGI reduced-salt vegetable stock lists celery and possible traces of egg, cereals containing gluten and milk.