Who are these options for?

For those keeping an eye on fat

You’re looking for skimmed milk for a post-workout snack. The skimmed milk products featured from Lactel and E.Leclerc each provide 3.3 g of protein per 100 ml.

For those comparing protein per serving

You want to compare the protein content of a dairy drink with that of skimmed milk. Lactel states that Lactel Protéines provides 5.0 g of protein and 1.0 g of fat per 100 ml, so it doesn’t meet the same criteria as milk with 0% fat.

For those looking to limit lactose

You’re looking for a product that’s both skimmed and clearly labelled lactose-free. Candia states that Candia+ lactose-free skimmed milk contains less than 0.1 g of lactose and 3.3 g of protein per 100 ml.

What should you compare?

To choose between regular skimmed milk, a lactose-free option and a protein-enriched dairy drink, start with your main priority. Then compare the nutritional information per 100 ml with the amount you plan to drink.

What to compare What to check Who it matters to
Protein per serving Compare protein per 100 ml and per serving, as well as fat content. Lactel states that Lactel Protéines provides 5.0 g of protein and 1.0 g of fat per 100 ml. For my post-workout drink, I mainly want to compare how much protein I get in the amount I drink. Around 36% of consumers would make this their top priority.
Fat Check that it’s labelled “skimmed” and look at the fat content per 100 ml, rather than relying on the product name alone. I prefer skimmed milk, even if an enriched drink may provide more protein per serving. Fat content would be the top priority for around 29% of consumers.
Lactose Look for the words “lactose-free” and check the amount stated for the specific product. Candia states that Candia+ lactose-free skimmed milk contains less than 0.1 g of lactose per 100 ml. If I want to limit lactose without giving up skimmed milk, this matters more to me than the other comparisons. Around 14% of consumers would put it first.
Pack size and storage Compare the volume and number of units, and check the storage instructions on the pack for after opening. I buy milk for several snacks, but I want to finish each container within the stated time after opening. Pack size and storage would be the top priority for around 21% of consumers.

Pitfalls to avoid

  • Confusing skimmed with semi-skimmed

    The Auchan semi-skimmed products featured contain 1.6 g of fat per 100 ml; the Délisse skimmed milk featured by E.Leclerc contains 0.2 g per 100 ml. These products don’t meet the same criteria if you’re specifically looking for skimmed milk.

    Check the milk description and its nutritional information per 100 ml on the product you choose.

  • Assuming “protein-enriched” means “skimmed”

    Lactel states that Lactel Protéines contains 5.0 g of protein, but also 1.0 g of fat per 100 ml. Protein content alone doesn’t determine how much fat a drink contains.

    Compare protein, fat and sugars in the same serving before choosing what best suits your priorities.

  • Forgetting the storage instructions after opening

    How long milk keeps depends on the product. Lactel states that its Vitamine D skimmed milk keeps for three days after opening; the French Ministry of the Economy advises following the manufacturer’s storage instructions.

    Choose a pack size that suits how much you drink, and follow the temperature and storage time stated on the pack after opening.

Brands and products to compare

Lactel

Two products to compare: skimmed milk and a protein-enriched dairy drink.

  • According to Lactel, Vitamine D skimmed milk contains 0% fat and 3.3 g of protein per 100 ml.
  • According to Lactel, Lactel Protéines contains 5.0 g of protein, but also 1.0 g of fat per 100 ml, so it’s not the same option as milk with 0% fat.

Candia

A lactose-free skimmed option, distinct from the brand’s semi-skimmed milk.

  • Candia states that Candia+ lactose-free skimmed milk contains less than 0.1 g of lactose and 3.3 g of protein per 100 ml.
  • GrandLait semi-skimmed milk is a different product category, so check the exact description if you’re looking for skimmed milk.

Carrefour

The retailer offers several UHT semi-skimmed options, including an organic product.

  • Check the description and nutritional information for each product to compare them.
  • A semi-skimmed product shouldn’t be confused with skimmed milk.

E.Leclerc / Délisse

The Délisse product featured by E.Leclerc is skimmed milk in a pack of 6 × 1 L.

  • Its product information states that it contains 0.2 g of fat and 3.3 g of protein per 100 ml.
  • If you’re considering this pack, check availability with your E.Leclerc store.

Auchan

UHT semi-skimmed options include 1 L bottles and packs of 6 × 50 cl.

  • Auchan’s product information for the pack of 6 × 50 cl states that it contains 1.6 g of fat and 3.2 g of protein per 100 ml.
  • Auchan says the composition may vary by store, so check the label on the product you buy.

Lidl

Lidl offers a range of dairy products, which you can compare with the options available in your local store.

  • For any product you’re interested in, check its description and nutritional information to see whether it meets your requirements for skimmed milk.
  • Compare the specific product rather than assuming its composition based on the retailer.

Skimmed milk available on Joybuy

This selection features a pack of 6 × 1 L of skimmed milk for regular snacks. If you’re looking for a lactose-free product or a specific amount of protein, check the product’s nutritional information before ordering.

MATIN LÉGER skimmed milk, pack of 6 × 1 L

MATIN LÉGER skimmed milk, 6 × 1 L

This pack is a good fit for enjoying skimmed milk at home, provided 6 × 1 L suits how much you drink.

Check the pack for nutritional information, lactose details and storage instructions after opening to make sure it meets your needs.

View on Joybuy

Frequently asked questions

Does skimmed milk still contain protein?

Yes. The Lactel, Candia and E.Leclerc skimmed milk products featured here each provide 3.3 g of protein per 100 ml. Always check the nutritional information for the product you buy.

Do you need a protein-enriched drink after every workout?

No, it’s not a one-size-fits-all choice. An enriched drink is mainly worth considering if you want more protein in a given volume. Anses and INSEP also list dairy products as sources of protein; consider the drink as part of your overall diet and compare its other nutritional values too.

Does lactose-free milk contain more protein?

Not in the two products compared here: according to their manufacturers, Candia+ lactose-free skimmed milk and Lactel Vitamine D skimmed milk each contain 3.3 g of protein per 100 ml. What sets the Candia product apart is its stated lactose content of less than 0.1 g per 100 ml.

How long does UHT milk keep after opening?

Follow the storage time and temperature stated on the pack of your UHT milk, as these vary by product. Lactel states that its Vitamine D skimmed milk keeps for three days after opening, while Candia states four days for Candia+ lactose-free skimmed milk. The French Ministry of the Economy advises following the manufacturer’s storage instructions after opening.