Vegans who pay attention to ingredients
You’re looking for peeled tomatoes for a sauce, pizza or slow-cooked dish, and want to check the ingredients and pack size of the product you’re buying.
For vegan shopping, check the ingredients in the peeled tomatoes you choose, then compare the ‘of which sugars’ figure per 100 g across similar products. A lower declared figure on its own does not mean that a tin is ‘reduced in sugars’: any such claim needs to be checked separately on the product.
You’re looking for peeled tomatoes for a sauce, pizza or slow-cooked dish, and want to check the ingredients and pack size of the product you’re buying.
You use the ‘of which sugars’ figure per 100 g to compare similar peeled tomatoes, without treating it as a ‘reduced in sugars’ claim.
You’re making sauces or slow-cooked dishes and want whole peeled tomatoes in a pack size that suits the amount you’re cooking and any leftovers.
| Criteria | What to check | Who it matters to |
|---|---|---|
| Ingredients | Read the ingredients list for the exact product and pack size; check the allergen information too. | If I’m making a vegan sauce, I want to check every ingredient in the tin. Around 33% of consumers would make this their top priority. |
| Declared sugars | Compare the ‘of which sugars’ figure per 100 g across similar peeled tomatoes; check any sugar-reduction claim separately. | I want to compare nutrition figures without mistaking a low number for a promise of reduced sugars. Sugar content would be a priority for around 42% of consumers. |
| Pack size and use | Choose the quantity and texture to suit your recipe, then read the storage instructions for after opening. | For a dish that only needs a few tomatoes, I prefer to plan how much I’ll need and what I’ll do with any leftovers; around 25% of consumers would put this first. |
The figures published by Auchan, E.Leclerc and Rochefontaine let you compare declared sugars per 100 g, but they don’t prove a reduction compared with a reference product. The DGCCRF notes that nutrition claims such as ‘reduced in sugars’ are regulated.
Use the ‘of which sugars’ figure to compare tins. If a sugar-reduction claim matters to you, check that it appears on the product in question.
The product information from Mutti and Cirio describes different ingredients. Auchan also notes that the ingredients in some products may vary depending on the online grocery service and the date of purchase.
Before using a product in a vegan recipe, check the ingredients and allergen information for the exact product you’re buying.
A tin that contains more than your recipe needs will leave you with tomatoes to store after opening.
Choose a pack size to suit your recipe and follow the storage instructions for the product you’ve bought.
Mutti’s whole peeled Pelati tomatoes are available in 400 g, 800 g and 2 × 400 g packs.
Cirio’s whole peeled Pelati tomatoes come in 400 g and 800 g packs, particularly suited to sauces and long cooking.
Auchan offers a 480 g pack of whole peeled tomatoes in juice.
Notre Jardin offers whole peeled tomatoes in juice, including a 240 g pack at E.Leclerc.
Carrefour’s range includes Jardin BiO étic organic whole peeled tomatoes in juice.
No. The ‘of which sugars’ figure lets you compare nutrition information per 100 g, but it doesn’t prove a reduction on its own. In France, the DGCCRF notes that nutrition claims are regulated, so check separately for any reduction claim on the product.
Read the ingredients on the exact tin before you buy it. Mutti and Cirio describe tomato-based recipes with different ingredients; also check the allergen information and the label for the pack size you’ve chosen.
Follow the instructions for the product you’ve bought. For its 480 g whole peeled tomatoes in juice, Auchan advises transferring the contents to a suitable airtight container, refrigerating it and using it within two days.
No. Organic status alone doesn’t mean a product has a lower sugar content. If this matters to you, compare the ‘of which sugars’ figure per 100 g across the products you’re considering.