People who pay attention to lactose content
You want to make crêpes with cow’s milk while choosing a product that states its lactose content. “Lactose-free” doesn’t mean the product is free from milk.
Who is this choice for?
Shoppers who prefer organic products
You want to check that your chosen product is organic by looking for the relevant wording and logos on the packaging, rather than relying on the carton’s appearance alone.
People comparing fat content
You’re deciding between whole milk and a lower-fat option for your batter. Lactel describes its Matin Léger Bio entier as an option for indulgent recipes, but that alone doesn’t guarantee how your crêpes will turn out.
What should you check for crêpes?
Start by finding the organic lactose-free option that suits your needs, then compare the fat content, pack size and storage instructions for the carton you choose.
| Criterion | What to check | Who is it for? |
|---|---|---|
| Lactose content | Compare the stated content for the exact product and read the ingredients: the milks mentioned contain less than 0.1 g of lactose per 100 ml and do contain milk. | If you want to use cow’s milk in your crêpes while limiting lactose, the stated content is your first guide. Around 33% of consumers make this their priority. |
| Organic certification | Look for organic information on the packaging, including the EU organic logo, rather than relying on a colour or the word “natural”. | You want to confirm that the carton is organic before comparing pack sizes. Around 27% of consumers make this check a priority. |
| Fat content | Compare the values per 100 ml: the Lactel, Candia and Carrefour product details list 3.6 g, 1.0 g and 1.2 g respectively for the products mentioned. | Depending on the batter you’re making, you may prefer to choose between whole milk and a lower-fat option, without expecting the milk alone to determine the final texture. Around 27% of consumers prioritise this choice. |
| Pack size and storage | Choose a volume that suits your recipes and follow the storage instructions on the carton once it’s open. | If you’re making crêpes for a particular occasion, you want to be able to use the milk you buy within the stated time after opening. Around 13% of consumers make this a priority. |
Mistakes to avoid
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Assuming “lactose-free” means “dairy-free”
The Lactel, Candia+ and Carrefour Bio products mentioned are cow’s milk and contain milk and lactase. “Lactose-free” therefore doesn’t mean that a product is plant-based or free from milk proteins.
Read the ingredients for the exact product if the presence of milk matters to you.
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Confusing a natural look with organic certification
A range name or the look of its packaging isn’t enough to confirm that a milk is organic. The French Ministry of the Economy identifies the EU organic logo as a way to recognise products that meet the relevant criteria.
Check the organic information on the carton you’re planning to buy.
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Blaming the milk alone for the texture of your crêpes
The products mentioned have different fat contents, but the other ingredients in the recipe also affect the result. Lactel describes its organic whole lactose-free milk as suitable for indulgent recipes. This is the brand’s guidance, not a guaranteed result.
Choose a fat content to suit your recipe and compare the results while keeping the other ingredients and method the same.
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Buying a multipack without planning how you’ll use it
A pack size that works for your shopping trip may not suit the amount of batter you plan to make. Candia lists 1 L and 6 × 1 L formats for its organic lactose-free option.
Work out how much you need and follow the storage instructions on each carton once it’s open.
An opened carton that you can’t use within the stated time may go to waste.
Organic lactose-free milk brands to know
These products give you a choice of fat contents and pack sizes; always check the variant shown on the packaging.
Lactel
The Matin Léger range includes an organic whole lactose-free milk.
- According to Lactel’s product information, the Bio entier version contains less than 0.1 g of lactose and 3.6 g of fat per 100 ml. The brand describes it as suitable for indulgent recipes.
- Its fat content is higher than that of the Candia+ and Carrefour Bio products mentioned here. Make sure you distinguish the whole milk version from other Matin Léger varieties.
Candia
Candia+ Bio sans Lactose is UHT cow’s milk, available in 1 L and 6 × 1 L formats according to the brand.
- Candia’s product information states that it contains less than 0.1 g of lactose and 1.0 g of fat per 100 ml.
- This is still cow’s milk. Candia says to keep it chilled after opening and consume it within four days.
Carrefour Bio
Carrefour Bio offers semi-skimmed lactose-free milk from organic farming.
- Carrefour’s product information lists 1.2 g of fat per 100 ml, organic milk of French origin and a lactose content below 0.1%.
- Check the product and pack size available at the shop where you do your shopping.
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Frequently asked questions
How can you identify organic lactose-free milk in France?
Check the organic information and lactose content of your chosen product separately. The French Ministry of the Economy says the EU organic logo is a guide to organic products; the word “natural” isn’t a substitute for it.
Is lactose-free milk suitable if I’m looking for a dairy-free product?
No. The organic lactose-free Lactel, Candia+ and Carrefour products mentioned here are still cow’s milk. Check the ingredients rather than assuming that “lactose-free” means a product contains no milk.
Should you choose whole milk for more indulgent crêpes?
Whole milk is an option if you want to use a higher-fat milk in your recipe. Lactel lists 3.6 g of fat per 100 ml for its Matin Léger Bio entier and describes it as suitable for indulgent recipes. This choice alone doesn’t guarantee the final texture, which also depends on the rest of the recipe.
What should you check if you’re buying several cartons for Candlemas?
Compare the multipack volume with what you need and read the storage instructions for each product. According to the brand, Candia offers its Bio sans Lactose milk in 1 L and 6 × 1 L formats. It should be kept chilled and consumed within four days of opening.