Parents who want to control the sugar
You make the drink at home and prefer to decide how much sugar to add. 100% organic cocoa, such as the one featured by Auchan, gives you that control, but you’ll need to adjust the recipe yourself.
To control how much sugar goes into your hot chocolate, choose 100% organic cocoa and make the drink to suit your child’s taste. An instant organic powder is quicker to prepare, but it may already contain a lot of sugar. Compare the sugar content per 100 g, then check for allergens in both the powder and any liquid you add.
You make the drink at home and prefer to decide how much sugar to add. 100% organic cocoa, such as the one featured by Auchan, gives you that control, but you’ll need to adjust the recipe yourself.
If a strong cocoa flavour could make breakfast more difficult, remember that pure cocoa is different from sweetened instant powders. The cocoa content and ingredients give you an idea of what’s in the recipe, but can’t predict whether your child will like it.
Check the ingredients and any precautionary allergen statements on the powder, as well as the milk or other liquid you use. Some products featured by retailers specifically warn that they may contain traces of milk.
Choose this if: you want to decide how much sugar to add each time you make a drink.
Bear in mind: you’ll need to measure and mix the ingredients, and the taste of unsweetened cocoa may take some adjusting.
Choose this if: you want an instant drink with a higher cocoa content than the 32% or 34% recipes featured here. The Ethiquable product featured by Auchan states that it contains at least 50% cocoa.
Bear in mind: this recipe also contains cane sugar, and its cocoa content doesn’t guarantee that your child will enjoy the taste.
Choose this if: easy preparation and a familiar sweet taste matter more to you than controlling the added sugar.
Bear in mind: the Carrefour Bio and Poulain organic recipes featured by their retailers contain 68% and 66% sugar in their ingredients, respectively.
| What to consider | What to check | Who this matters to |
|---|---|---|
| Sugar content | Compare the sugar content per 100 g and check whether the instructions tell you to add sugar. | When I make hot chocolate, I want to be able to adjust how sweet it is rather than starting with an already sweetened powder; around 36% of consumers would prioritise this control. |
| Organic certification | Look for the EU organic logo on pre-packed products, then check the ingredients separately. | I want to be able to identify a product covered by EU organic rules first, even though I’ll compare the recipes afterwards; around 29% of consumers would put this check first. |
| Allergens | Check highlighted allergens, precautionary statements about traces and any liquid you add. | If certain ingredients or traces are a concern in my household, I need to check the drink as it will actually be served; around 21% of consumers would make this their priority. |
| Preparation and taste | Know the difference between pure cocoa and instant powder, then check the cocoa content and instructions. | In the morning, I’m mainly looking for something quick to prepare, with a taste I can adjust with my child; around 14% of consumers would put ease of preparation first. |
Organic describes how a product is made, not how much sugar it contains. The Carrefour Bio and Poulain Bio product listings describe recipes in which sugar makes up 68% and 66% of the ingredients, respectively.
To compare powders, check the “of which sugars” line in the nutrition information per 100 g, as well as the ingredients list.
The 100% organic cocoa featured by Auchan lets you choose what to add, but its instructions call for milk and sugar. You’ll therefore need to measure these yourself, unlike with sweetened powder.
Choose it if you want to make those adjustments; otherwise, check the ingredients of an instant powder.
Some of the products reviewed warn that they may contain traces of allergens, while adding milk can also change the ingredients in the finished drink.
Check the allergens and “may contain” statements on the packaging, then consider every ingredient in the drink you prepare.
According to Santé publique France, displaying Nutri-Score is voluntary. The DGCCRF states that nutrition information is compulsory for most pre-packed foods.
Whether or not the box displays Nutri-Score, compare the nutrition information and ingredients of the recipes you’re considering.
Carrefour features a 500 g organic chocolate powder made with 68% organic cane sugar and 32% organic cocoa.
Auchan features both 100% organic cocoa powder and a sweetened organic drink mix containing 32% cocoa.
E.Leclerc features a 500 g Bio Village cocoa powder containing 32% cocoa certified by Max Havelaar.
The 350 g Poulain organic powder featured by Auchan contains at least 34% cocoa and lists 66% cane sugar among its ingredients.
Auchan features an organic, fair trade Ethiquable instant powder containing at least 50% cocoa.
For a pre-packed organic product sold in France, look for the EU organic logo and check the product name and ingredients. The French Ministry of Agriculture explains that organic farming is covered by EU rules; this information alone doesn’t tell you how much sugar the recipe contains.
No. Nutri-Score is voluntary, according to Santé publique France. The DGCCRF explains that nutrition information is compulsory for most pre-packed foods. In particular, use the “of which sugars” line to compare recipes, while also checking their ingredients and allergens.
No. You also need to check for warnings about possible traces and consider the liquid used to make the drink. The 100% organic cocoa featured by Auchan warns that it may contain traces of milk, and its instructions call for milk.
The fact that a dry powder contains sugar isn’t enough to establish this. Article 1613 ter of the General Tax Code, published by Légifrance, covers drinks and liquid preparations for drinks. When choosing a powder, check its ingredients rather than assuming its sugar content determines its tax status.
Start with a small amount, then adjust the cocoa and added sugar to suit your child’s taste. The instructions for Auchan’s 100% organic cocoa call for milk and sugar to be added separately. Unlike a powder that’s already sweetened, you control how sweet the drink is.