Who are these soups for?

People building an organic store cupboard

You want to keep soups out of the fridge before opening. Check the best-before date and storage instructions on each pack: the French Ministry for the Economy distinguishes between a best-before date and a use-by date.

People living alone who want to reduce leftovers

You’d rather open a small portion than a large carton. Carrefour France and Auchan, for example, offer organic soups in packs of 2 × 30 cl. Check the recipe and the instructions for storing each one after opening.

People who pay close attention to ingredients

You’re looking for certified organic soup while keeping an eye on certain ingredients. Product information from Carrefour France and Auchan lists recipes that may contain celery, wheat, milk or cream, depending on the product. Check the label of the one you choose.

What should you check before buying?

For an organic soup destined for the cupboard, first check how it should be stored before opening. Then make sure its certification, recipe and size suit the way you plan to use it.

Criteria What to check Who is it for?
Organic certification Look for the EU organic logo and check the organic claims for the specific product. According to the European Commission, this logo is compulsory for most prepacked organic food produced and sold as organic in the European Union. If certification is my top priority, I want to identify what is organic before comparing recipes; around 29% of consumers put this need first.
Storage and size Check the best-before date and whether the soup can be stored at room temperature before opening. Then check the volume and the instructions for storing it after opening. Don’t assume how it should be stored based on the packaging alone. To build up a store-cupboard supply, I need a soup that can genuinely be kept in the cupboard and a pack that suits my household; this comes first for around 29% of consumers.
Ingredients and salt Read the ingredients and allergen information for the exact product. Compare the salt content per 100 ml, then check it against the portion you’ll serve. When I’m avoiding certain ingredients or comparing nutritional information, the recipe determines my choice; around 24% of consumers make this their priority.
Portions and leftovers Compare the volume with the amount you plan to serve, and check how long the soup will keep after opening. If I often eat alone, I’d rather open an amount I can finish within the stated time; reducing leftovers is the main concern for around 18% of consumers.

Mistakes to avoid

  • Assuming “organic” means it meets every dietary requirement

    Organic certification alone doesn’t tell you whether a product contains allergens or ingredients of animal origin. Recipes listed by Carrefour France and Auchan, for example, contain celery, wheat or dairy ingredients.

    Check the ingredients list and allergen declaration on the pack you’re buying.

  • Putting fresh soup with your cupboard supplies

    A soup with a use-by date that needs to be kept chilled isn’t suitable for the same purpose as one designed to be stored at room temperature before opening.

    Before stocking up, check the date and storage instructions on the pack.

  • Choosing a large carton without planning how you’ll use it

    The total volume doesn’t tell you how long the soup will keep once opened. Auchan’s product information for Liebig organic soup in 2 × 30 cl packs says to keep it in the fridge and consume it within 48 hours of opening; this instruction applies to that product.

    Choose a size that suits the portions you plan to serve, and follow the product’s own instructions for storing it after opening.

  • Comparing salt without considering the portion you’ll serve

    A figure given per 100 ml doesn’t necessarily reflect how much you’ll consume in a meal.

    Compare values on the same basis, then consider how much you’ll actually serve.

Brands to compare

Carrefour Bio

Carrefour France offers several organic soup recipes, including 1 L cartons and packs of 2 × 30 cl.

  • These sizes let you choose between several portions in one carton and smaller cartons.
  • The product information for its 7-vegetable soup lists celery and wheat; check each recipe separately.

Bio Village

E.Leclerc’s range includes organic green vegetable and mixed vegetable soups in 1 L cartons.

  • A 1 L carton may suit you if you’re planning to serve several portions.
  • Check the pack for information on allergens, nutrition and storage for the recipe you choose.

NATURELLEMENT BIO

Auchan offers an organic four-vegetable soup in a 66 cl bottle, with 56% vegetables listed in its product information.

  • The product information lists the EU organic logo, the AB mark and certification by Ecocert FR-BIO-01.
  • This recipe contains crème fraîche and milk, so it isn’t suitable if you avoid these ingredients.

Liebig

Auchan offers Liebig organic blended vegetable soup in packs of 2 × 30 cl.

  • With two small cartons, you can open just one at a time.
  • The recipe described contains celeriac and powdered cream. Once opened, the product information says to keep it in the fridge and consume it within 48 hours.

SIMPLEMENT BON & BIO

ALDI France’s range includes a seven-vegetable blended soup and a vegetable soup with red lentils, both in 1 L cartons.

  • The size may work well if you’re planning to serve several portions.
  • Check the ingredients, allergens and storage instructions for the product you choose.

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Frequently asked questions

How can you tell if a soup is certified organic?

Look for the EU organic logo on the pack. The European Commission says it is compulsory for most prepacked organic food produced and sold as organic in the European Union. Also read the ingredients list, as certification doesn’t tell you everything about the recipe.

Can soup in a carton always be kept in the cupboard?

No. The packaging alone doesn’t determine how a soup should be stored. To stock up, check the best-before date and the instructions for storing the specific product at room temperature before opening.

How long can you keep organic soup once it’s opened?

Follow the storage temperature and time limit given for that particular soup. Auchan’s product information for Liebig organic soup in 2 × 30 cl packs says to keep it in the fridge and consume it within 48 hours of opening; this time limit doesn’t automatically apply to other products.

Is organic soup always free from milk, wheat or celery?

No. Recipes listed by Carrefour France and Auchan show that these ingredients can be used in organic soups. If you need to avoid any of them, check the ingredients list and allergen information on the pack you buy.

How can you compare the salt in two soups served in different portions?

First compare the salt content per 100 ml in the nutritional information, then work it out for the volume of each bowl. This lets you assess the amount in the portion you plan to serve without treating different pack sizes as equivalent.