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Looking for marine collagen types 1, 2 and 3 to complement your beauty and wellbeing routine? Comparing labels isn’t always straightforward. Between absorption claims, gram amounts and flavours that vary in quality, some details can push up the price without making much difference to your day-to-day experience.
Before buying a marine collagen powder, there are three pitfalls to watch out for:
Hydrolysed marine collagen is made up of peptides produced through hydrolysis. When comparing two products, check the amount listed per daily serving, rather than just the total weight of the pack.
The products featured here provide around 6,000 mg of marine collagen peptides per serving. This makes it easier to compare the 180 g and 540 g sizes. A larger pack is only worthwhile if the daily dose and number of servings genuinely suit your consumption habits.
Type I and type III are generally associated with skin structure, while type II is more commonly found in formulas aimed at cartilage and joints. This describes the composition; it is not a promise of individual results.
For some sizes, the Nutri&Co product information lists 5,600 mg of type I and III peptides and 400 mg of type II peptides per serving. Another version lists 5 g of types I and III and 500 mg of type II. So remember to check the label of the product you choose: pack sizes and product versions may have different amounts.
Marine collagen with vitamin C may suit anyone who wants both ingredients in a single powder. Under European regulations, vitamin C contributes to normal collagen formation, which supports the normal function of the skin, cartilage, bones, gums, teeth and blood vessels.
The Nutri&Co products featured list 80 mg of vitamin C, or 100% of the nutrient reference value. Also check the list of sweeteners, flavourings and colourings. The red berries and peach versions contain stevia, while the unflavoured version has no added flavourings, sweeteners or colourings.
Finally, these products contain fish derivatives, so they are not recommended for anyone allergic to fish or seafood. Pregnant or breastfeeding women, children and teenagers should seek medical advice before taking a food supplement.
Why this product suits this type of user : At 180 g, this size lets you start a routine without committing to a large pack straight away. The red berries flavour and clearly stated daily dose make it easier to take regularly.
The product information lists 6,000 mg of hydrolysed peptides per dose, 80 mg of vitamin C and around 24 servings, rather than focusing only on the total weight of the pack.
A flavoured powder with no added sugar according to the product information, containing type I, II and III peptides as well as vitamin C.
Why this product suits this type of user : This larger size is for people who have already made hydrolysed marine collagen part of their routine and want to avoid reordering too often.
The ingredients list distinguishes between type I and III peptides, type II peptides and vitamin C, with a recommended dose of 6 g.
A 540 g pack stated to last around 90 days, with a red berries flavour and made in France according to the product information.
Why this product suits this type of user : The unflavoured version can be mixed into coffee, tea, juice, a plant-based drink or a smoothie. It’s a good choice if you prefer to choose the flavour of your drink yourself.
With no added flavourings, sweeteners or colourings, there’s less chance of choosing a formula that doesn’t suit your usual diet.
A large pack, with 6,000 mg of hydrolysed collagen per dose and 80 mg of vitamin C.
We’ve brought together a complete, live-updated selection of products that meet these strict criteria and the European regulations for safety.
Follow the serving size on the packaging and don’t exceed the recommended dose. For the products featured, the powder is usually mixed into 150 to 200 ml of a cold or room-temperature drink. A measuring scoop and a few seconds of vigorous mixing can help prevent lumps.
Keep the pack tightly closed in a cool, dry place away from light. Hydrolysed peptides are sensitive to moisture and may clump if the pack is left open. Food supplements containing collagen are no substitute for a varied diet or a balanced lifestyle.
Hydrolysed collagen has been broken down into peptides. This form is generally chosen because it dissolves more easily in a drink. However, this alone does not guarantee any particular result.
It depends on the pack size and the daily dose. According to the product information, the 180 g size featured here provides around 24 servings. The 540 g sizes are stated to provide around 88 to 90 servings, depending on the product and recommended dose.
Follow the dose stated on the label and take any other food supplements you use into account. The products featured are for adults only and contain fish. If you have an allergy, are pregnant or breastfeeding, or are taking medication, seek advice from a health professional before use.