If you’re looking to limit your fat intake, don’t assume that a chocolate ice lolly is low in fat just because it’s mini-sized: Magnum lists 21 g of fat per 100 g for Mini Almond, compared with less than 0.5 g per 100 g for Oasis mult fruit sorbet lollies, according to Auchan’s product information. Compare the values per 100 g and per serving for the exact product, and check the sugar content too if that matters to you. When choosing a gift, remember that a box of ice lollies needs to be kept in the freezer, unlike a box of chocolates: the packaging alone won’t tell you how much fat either contains.
You’re looking for an individual frozen dessert whose label lets you compare fat and saturated fat content. An uncoated sorbet lolly is one type to consider, but don’t assume all products in this category have the same nutritional values.
You want to choose a chocolate-coated lolly with the amount you’ll be eating in mind. The values per serving and per 100 g are more useful than the word ‘mini’ alone.
You’re looking for a box with several portions. Choosing between boxed chocolates and frozen treats also affects how you transport and store them. In either case, check the nutritional information for the product you choose.
First decide whether you’re looking for an ice lolly or a box of chocolates to give as a gift. When comparing frozen desserts, check the ingredients and nutritional information for the specific product rather than relying on its format alone.
| What to consider | What to check | Who is it for? |
|---|---|---|
| Fat content | Compare fat and saturated fat per 100 g, and check whether the product has a coating or filling. | I want to know how much fat is in the frozen dessert I choose, rather than relying on its category name. Around 36% of consumers would put this check first. |
| Chocolate portion | Check the serving size and its fat and saturated fat content, then compare these with the values per 100 g. | I want chocolate, but the amount I eat matters too. Around 29% of consumers would make portion control their priority. |
| Gift assortment | Tell the difference between boxed chocolates and frozen treats; check the number of pieces and the storage instructions. | I’m looking for a box to share or give as a gift, without confusing chocolates with lollies that need to be kept in the freezer. Around 21% of consumers would prioritise this format and its practical requirements. |
| What’s available in store | Check which product is available at your store, then read its label rather than assuming it has the same ingredients as others in the same aisle. | I want to find a specific product that I can check before choosing. For around 14% of consumers, access to a particular product would be the main consideration. |
A smaller serving doesn’t change the product’s nutritional composition. Magnum lists 9.6 g of fat, including 5.9 g of saturated fat, per serving of Mini Almond.
Compare the serving you plan to eat with the values per 100 g for the exact product.
Auchan’s product information for Oasis mult fruit sorbet lollies lists less than 0.5 g of fat but 20 g of sugar per 100 g.
If sugar matters to you too, check it separately in the nutritional information.
These two types of gift need to be transported and stored differently. Auchan’s product information for Oasis sorbet lollies says they should be stored at −18 °C.
Be clear about the type of box you want to give, and if you choose frozen treats, plan how to get them to the recipient’s freezer.
A brand to consider if you’re looking for a chocolate-coated ice lolly in a smaller size.
Its frozen dessert range includes ice lollies, mini treats, ice cream and sorbet.
Its product information for Oasis mult fruit sorbet lollies gives a specific example to consider if you’re looking for an individual frozen treat.
Its range includes different frozen dessert formats, including ice lollies and Mucci mini lollies.
A retailer where you can check the frozen products available when you shop.
No. ‘Mini’ describes the portion size, not a low fat content. Magnum lists 9.6 g of fat, including 5.9 g of saturated fat, per serving of Mini Almond. Check the values for the product you’re considering.
Not necessarily. Check the nutritional information and see whether the specific product has any coating. According to Auchan’s product information, Oasis mult fruit sorbet lollies contain less than 0.5 g of fat per 100 g, as well as 20 g of sugar per 100 g.
Yes, as long as the recipient can accept and store frozen products. Auchan’s product information for Oasis sorbet lollies says they should be stored at −18 °C, so you’ll need to plan suitable transport, unlike with a box of chocolates.
No. Anses classifies fats as one of the main macronutrient groups. If you’re comparing desserts to limit your fat intake, use the values per 100 g and per serving rather than assuming one figure tells you everything about a product.