If you’re choosing Greek yoghurt as part of a protein-focused shop, start by comparing the protein and fat per 100 g. Then check whether you’ll use the pot before the stated period after opening has elapsed. According to product information from Auchan and E.Leclerc, the 1 kg Delta 0% version contains 9.6 g of protein and 0 g of fat per 100 g, compared with 5.6 to 7 g of protein and 10 g of fat in the three classic 1 kg pots reviewed. If you’re looking for an individual serving rather than a large pot for cooking, compare skyr and other portion-sized dairy products too, but bear in mind that they’re not the same as Greek yoghurt.
If you’re looking for a plain product, the word ‘Greek’ alone isn’t enough to help you choose: compare both values per 100 g. The Delta product information published by Auchan shows that the 0% and 10% recipes have different nutritional profiles.
A large pot can provide several portions or be used in different recipes. Before buying one, consider whether its size suits your plans and check the storage instructions on the packaging for after opening.
For a snack or a portion-sized breakfast, skyr and some high-protein dairy products are other options to compare. Check their ingredients, nutritional values and format separately from those of a 1 kg pot of Greek yoghurt.
Start by deciding whether you need a large pot for several meals or an individual portion. Then compare the nutritional values per 100 g within the format that suits you.
Consider this: if you want a large pot and are looking for the nutritional profile of Delta’s 0% version, which Auchan lists as containing 9.6 g of protein and 0 g of fat per 100 g.
Bear in mind: the 0% recipe isn’t the same as a classic 10% recipe, so choose according to how you plan to use it too.
Consider this: if you want to use a classic recipe in several dishes and can finish the pot in line with its storage instructions.
Bear in mind: the Delta, Auchan and Délisse products reviewed each contain 10 g of fat per 100 g, according to Auchan and E.Leclerc.
Consider this: if a ready-to-eat portion matters more to you than a 1 kg pot for several meals.
Bear in mind: these products aren’t always a suitable substitute for Greek yoghurt in a recipe. Check the ingredients in flavoured versions too.
| Criteria | What to check | Who is it for? |
|---|---|---|
| Protein and fat | Compare the protein and fat per 100 g, checking the exact product description. | I want to prioritise protein without accidentally choosing a classic recipe containing 10% fat. Around 42% of consumers prioritise this need. |
| Format and storage | Check the pack size and the refrigeration and consumption instructions for after opening. | I’m planning several meals or recipes, but I need to be able to finish a 1 kg pot within the stated period. This comes first for around 33% of consumers. |
| Classic recipe | Check the ingredients list and fat per 100 g before choosing a 10% version. | I want to stick with a classic Greek recipe for cooking and am happy to compare its nutritional profile. This is the priority for around 25% of consumers. |
According to product information from Auchan and E.Leclerc, the four large pots reviewed contain between 5.6 and 9.6 g of protein per 100 g. The product description alone therefore doesn’t tell you how much protein they contain.
Check the nutritional information per 100 g, particularly the protein and fat, before comparing two products.
The time allowed after opening depends on the product: Auchan advises using its 1 kg Greek yoghurt within 4 days, compared with 3 days for the Lynos pot featured on its website.
Check the packaging of the pot you choose and plan how to use it within the stated period.
Any yoghurt left unfinished in time may have to be thrown away.
A portion of plain skyr, a large pot of Greek yoghurt and a flavoured dairy dessert may not suit the same uses and may contain different ingredients. Danone’s HiPRO Blueberry product information, for example, lists sweeteners.
First choose the format that suits your needs, then compare the product descriptions, ingredients and nutritional values of the options you’re considering.
Auchan’s product information features two 1 kg pots of plain Greek yoghurt: a 0% recipe and a strained recipe containing 10% fat.
The supermarket’s own brand offers a 1 kg pot of plain Greek yoghurt.
This E.Leclerc brand includes a 1 kg pot of plain Greek yoghurt.
Its portion-sized skyr products should be compared separately from 1 kg pots of Greek yoghurt.
The range includes portion-sized dairy products to consider for a different use from a large pot of Greek yoghurt intended for cooking.
Compare their nutritional values per 100 g, starting with protein and fat. Then look at sugars, salt and energy, depending on what matters to you. The DGCCRF explains that showing nutritional information per 100 g or 100 ml makes it easier to compare prepacked foods.
Yes, but its protein content differs from that of the Delta 0% version reviewed. According to Auchan and E.Leclerc, the classic 1 kg Delta, Auchan and Délisse pots contain 6.5 g, 7 g and 5.6 g of protein per 100 g respectively, along with 10 g of fat. The Delta 0% product information lists 9.6 g of protein and 0 g of fat per 100 g.
It may be, if you can finish it within the stated period after opening and store it as directed on the packaging. Auchan’s published product information gives a 4-day period for its 1 kg Greek yoghurt and 3 days for the Lynos pot. Check the instructions for the specific product you buy.
Check the ingredients and any allergens highlighted on the packaging of each product. Don’t assume that skyr or another dairy product can replace Greek yoghurt in this situation. The DGCCRF explains that allergenic ingredients must be highlighted on food labels.