Who are these options for?

People who prefer individual portions

For one or two people, small pots make it easier to plan portions while keeping fridge space and the use-by date in mind.

People comparing recipes

If protein and fat content matter to you, check the figures for the specific product rather than relying on the words ‘Greek’ or ‘strained’ alone.

Households considering a larger tub

A 1 kg tub may suit you if you can keep it chilled and follow the instructions for consuming it after opening.

What should you look for first?

To compare Greek-style yoghurt, strained Greek yoghurt and skyr, first check the product type and storage instructions. Then compare the nutritional values and the size of the product you plan to buy.

Greek-style yoghurt in individual pots

Worth considering: if you’d like separate portions. The Danone and Auchan products featured come in 4 × 110 g and 4 × 150 g packs respectively.

Bear in mind: these two recipes have different nutritional values and must be kept chilled in line with their individual instructions.

Strained Greek yoghurt

Worth considering: if you’re looking for a strained recipe. Auchan’s listing for Delta natural yoghurt states that it contains 6.5 g of protein per 100 g.

Bear in mind: the same product contains 10 g of fat per 100 g and should be stored between 2 °C and 6 °C.

Natural skyr

Worth considering: if comparing protein content is your priority. Yoplait states that its natural skyr contains an average of 9.5 g per 100 g.

Bear in mind: skyr isn’t another name for Greek-style yoghurt. Check the recipe and nutritional values on the tub you choose.

What to consider What to check Who it may suit
Storage and use-by date The ‘use by’ date and the storage temperature shown on the pot. I want to spread my shopping over several days without going past the date shown or breaking the cold chain. Around 37% of consumers in this group are said to make storage their priority.
Protein and fat The values per 100 g, followed by the portion you’ll actually eat. If I’m choosing between Greek-style yoghurt, a strained recipe and skyr, I want to compare their nutritional content rather than just their names. For around 27% of consumers, this is said to be the top consideration.
How much you’ll eat The total weight and instructions for after opening before choosing individual pots or a 1 kg tub. If there are one or two of us, I’d rather choose an amount we can finish without leaving leftovers. Pack size is said to come first for around 18% of consumers.
Recipe and texture The product’s legal name, ingredients, allergens and origin, where stated. I’m looking for a texture and ingredients list that suit me, without assuming what’s in the product based on its appearance. Around 18% of consumers are said to prioritise this first.

Common mix-ups to avoid

  • Assuming ‘Greek’, ‘strained’, skyr and UHT filtered milk are the same

    A thick texture doesn’t mean a product can be stored at room temperature. The Greek-style yoghurt and strained Greek yoghurt products featured all have refrigeration instructions.

    Check the product’s legal name, use-by date and storage temperature before choosing.

  • Guessing the protein content from how creamy it looks

    Auchan’s listings show that its Greek-style yoghurt in 4 × 150 g pots contains 2.9 g of protein and 8.2 g of fat per 100 g. Its strained Delta yoghurt contains 6.5 g of protein and 10 g of fat per 100 g. Appearance is no substitute for these figures.

    Compare the values per 100 g, then consider how much you’ll eat.

  • Buying a family-size tub without planning how you’ll use it

    A 1 kg tub may leave you with leftovers if it’s more than your household can use.

    Check the use-by date and instructions for after opening, then work out how many portions you’ll have.

    Some of the product could go to waste if you can’t eat it within the stated time.

  • Assuming the recipe will always be the same

    Auchan’s listing for its 4 × 150 g product notes that recipes may vary depending on the collection point and purchase date.

    Check the ingredients and allergens on the packaging you receive.

Brands to compare

Danone

Auchan’s listing features a natural Greek-style dairy speciality in 4 × 110 g pots.

  • This product contains 3.4 g of protein and 7 g of fat per 100 g.
  • It should be stored between +1 °C and +6 °C. Its product name and nutritional values don’t represent the whole Danone range.

Carrefour

Carrefour offers Greek-style yoghurt in individual pots, as well as a 1 kg tub.

  • The listing for the individual pots mentions skimmed milk, cream and skimmed milk powder.
  • Check the size and ingredients of the product you choose rather than assuming they apply to every Carrefour product.

Auchan

The products featured include natural Greek-style yoghurt in 4 × 150 g pots and a larger size.

  • The listing for the 4 × 150 g pack shows 2.9 g of protein and 8.2 g of fat per 100 g.
  • The recipe may vary depending on the collection point and purchase date, so check the packaging of the product you choose.

Yoplait

Yoplait describes its natural skyr as a skimmed-milk option that’s distinct from Greek-style yoghurt.

  • Yoplait says its natural skyr contains an average of 9.5 g of protein per 100 g.
  • This figure from the brand doesn’t apply to all its products. Check the nutritional values on the tub you choose.

Joybuy products related to this topic

Related products will be available soon.

Frequently asked questions

Can Greek-style yoghurt replace long-life UHT filtered milk?

Not for the products featured: they need to be kept in the fridge, at the temperatures shown on each product. A strained recipe or thick texture doesn’t make fresh yoghurt into UHT milk that can be stored at room temperature.

What should I check on the use-by date of fresh yoghurt?

Follow the ‘use by’ date shown on the product and keep it at the stated temperature. The Ministry of the Economy advises that breaking the cold chain makes a product unfit for consumption. After opening, follow the manufacturer’s instructions too.

How do I compare strained Greek yoghurt and skyr?

First compare their product names and nutritional values per 100 g, particularly protein, fat and sugars. Then check the ingredients and allergens. Yoplait’s average figure of 9.5 g of protein per 100 g applies to its natural skyr, so check the label of the specific product you choose.

Should I check the label of a product I’ve already bought online?

Yes. Check the packaging you receive before putting the product away or eating it. Auchan’s listing for its 4 × 150 g product notes that the recipe may vary. The label lets you check the ingredients, allergens, date and storage instructions for the pot delivered.