For an older person having an afternoon snack on their own, individual pots make it easy to serve a portion without transferring the yoghurt to another container, as long as they can open the foil lid. A 850 g to 1 kg tub is better suited to a shared snack or several planned portions, provided you follow the storage instructions after opening. In either case, compare the serving size, ingredients and nutritional information for the product you choose.
A portion in its own pot means there’s no need to transfer the yoghurt to another container. Carrefour lists Greek-style yoghurt in pots ranging from 110 g to 150 g; whether the foil lid is easy to open will depend on the person.
A large tub can be a good choice for serving several portions, provided you have a plan for storing it after opening. Carrefour’s product listings include 850 g and 1 kg options.
If someone has a milk allergy, a prescribed diet or nutritional vulnerability, their choice needs to be considered individually. Santé publique France’s guide to nutrition for older people, for example, is aimed in particular at the relatives and carers of frail older people.
First decide whether the yoghurt will be served to one person or shared, then read the label for the product you’re considering: the format alone won’t tell you what it contains.
| What to consider | What to check | Who is it for? |
|---|---|---|
| Individual serving | The weight of each pot and whether the person can open the foil lid themselves. | When I have my afternoon snack on my own, I prefer a portion that’s ready to serve, with no need to transfer it. Around 42% of consumers are said to prioritise this convenience. |
| Shared snack | The weight of the tub and the storage instructions after opening. | If I’m serving several people, I want to be able to divide up the contents without keeping a tub open for too long. Sharing is said to be the top priority for around 33% of consumers. |
| Ingredients | The ingredients list, allergens and nutritional values per 100 g and per serving. | If I have dietary restrictions or specific nutritional needs, I need to check the exact recipe before choosing. This is said to be the first thing around 25% of consumers check. |
Carrefour’s listings for SIMPL’, Danone, Carrefour Extra, YAOS and Delta show fat contents ranging from 6.2 g to 10 g per 100 g, depending on the product. So the category name alone isn’t enough to compare recipes.
Check the nutritional values per 100 g, then take into account the portion you’ll actually serve.
An 850 g or 1 kg tub contains several portions. If you live alone and only eat a little at a time, it may be difficult to use it within the recommended period after opening.
Before choosing this size, plan your portions and check the storage instructions on the packaging.
If an opened tub can’t be used within the recommended conditions, it may go to waste.
The dairy products featured contain milk or cream. They aren’t suitable for anyone with a milk protein allergy.
Check the label on the product you buy. If the person has dysphagia, diagnosed malnutrition or a prescribed diet, ask the healthcare professional who supports them for advice.
Individual pots of plain Greek-style yoghurt.
Plain Greek-style yoghurt in individual pots and large tubs, depending on the range.
A 850 g tub of plain Greek-style yoghurt, intended to be served in several portions.
Plain Greek yoghurt listed by Carrefour in a 1 kg tub.
Lidl sells Greek-style yoghurt under the Eridanous brand.
An individual pot means there’s no need to scoop a portion out of a large container. Carrefour lists Greek-style yoghurt in 110 g, 125 g and 150 g pots; if the person is serving themselves, also check that they can open the foil lid.
Yes, an 850 g or 1 kg tub can work if you’re planning to serve several portions. Serve the amount you need and follow the storage instructions for after opening on the packaging.
No: the dairy products featured contain milk or cream. Always check the ingredients list and allergens on the exact packaging before serving a product.
No. Choosing an ordinary yoghurt isn’t a substitute for individual nutritional care. Santé publique France highlights the importance of supporting the diets of frail older people. If someone has diagnosed malnutrition or is losing weight unintentionally, speak to the healthcare professional who supports them.