Families serving yoghurt with dinner
The number of pots should match the dinners you have planned, the space available in your fridge and whether you can finish the pack before its use-by date.
For children’s dinners, choose 12 or 16 pots based on how many you expect to serve before the use-by date and how much fridge space you have. A recipe aimed at children doesn’t replace doing the maths. Then compare the sugars, ingredients and texture of each product. Dairy yoghurt is not suitable for a child with a milk allergy.
The number of pots should match the dinners you have planned, the space available in your fridge and whether you can finish the pack before its use-by date.
“With fruit” isn’t enough to help you choose. Check the sugars, fruit content, texture and ingredients for each product.
Dairy yoghurts contain milk. If a child has a milk allergy, check the label of the exact product rather than relying on its flavour or the way the pack is presented.
A larger pack is only useful if you can keep the pots chilled and eat them in time. The pack size, recipe and allergens each meet different needs.
| What to consider | What to check | Who is it for? |
|---|---|---|
| Pack size and storage | Count the pots and portions you expect to need. Check the use-by date, the temperature stated on the packaging and the space in your fridge. | If yoghurt is only served on certain evenings, I want to avoid keeping pots past their use-by date. Around 40% of consumers are said to prioritise choosing a pack size that suits their needs. |
| Recipe and texture | Compare the sugars per 100 g and per pot, then check the ingredients, the stated fruit content and whether the yoghurt contains pieces. | When choosing between different flavours and textures for dinner, I want to know what each recipe contains. Composition is said to be a priority for around 40% of consumers. |
| Allergens | Read the ingredients and highlighted allergens on the exact pack. Dairy yoghurt contains milk. | If a child has a milk allergy, I need to rule out dairy yoghurts and check the label of any other option. Around 20% of consumers are said to put allergen checks first. |
The description doesn’t tell you how much sugar or fruit the yoghurt contains. Recipes may also include flavourings or other ingredients, which can vary from one pack to another.
Compare the nutrition information for similar portions. Check the product description and ingredients for the product you’re considering.
Some pots may go unused if you can’t finish the pack before its use-by date. The Directorate-General for Competition, Consumer Affairs and Fraud Control also stresses the importance of keeping food chilled.
Count the portions you expect to need, check the use-by date and follow the storage temperature stated on the packaging during transport and at home.
Packaging aimed at children doesn’t change the fact that dairy yoghurt contains milk. In France, the Directorate-General for Competition, Consumer Affairs and Fraud Control says that allergenic ingredients must be highlighted in the ingredients list of prepacked foods.
Check the label of every product. If a child has a confirmed allergy, follow the advice of their healthcare professional and, if the product is for school, the relevant protocol.
An Auchan listing for Panier de Yoplait says in its title that it contains 12 pots of 125 g, but its description mentions 16 yoghurts. So you can’t work out the number of portions for this product from the title alone.
Check the number of pots and the total weight on the packaging before planning portions.
These ranges give you examples of pack sizes and recipes to compare. The brand name is no substitute for checking the label on the pack you choose.
Danonino offers, among other products, a 12-pot pack of fruit yoghurts with straws, each pot weighing 125 g, as listed by Auchan.
The Panier de Yoplait range includes fruit yoghurts with pieces. Yoplait says they are made with French milk.
Carrefour offers, among other products, a 12-pot pack of fruit yoghurts, each pot weighing 125 g, as well as other fruit recipes under its own brand.
The POUCE product listed by Auchan is a stirred fruit yoghurt in a 12-pot pack, with each pot weighing 125 g.
The DELISSE range includes a 12-pot fruit yoghurt with pieces, with each pot weighing 125 g. E.Leclerc also lists a 16-pot size in the same category, with each pot weighing 125 g.
Yes. Yoghurt counts as a dairy product. Manger Bouger recommends three dairy products a day during childhood and adolescence, while advising people to limit sugary products. This doesn’t mean you have to serve sweetened fruit yoghurt with dinner.
Read the ingredients list for the exact product: the dairy yoghurts featured here contain milk. For prepacked foods sold in France, the Directorate-General for Competition, Consumer Affairs and Fraud Control says that allergenic ingredients must be highlighted. If you have a confirmed milk allergy, dairy yoghurt isn’t suitable.
Choose a pack size your household can finish before the use-by date, while keeping the pots at the temperature stated on the packaging. Count the portions you expect to need rather than choosing based only on pack size. Also check the exact number of pots on the packaging.
No. Food with a use-by date shouldn’t be eaten after that date. The Directorate-General for Competition, Consumer Affairs and Fraud Control also warns that breaking the cold chain makes a product unsafe to eat. Follow the storage temperature stated on the pack.
No. This description alone doesn’t tell you the fruit content or provide the full ingredients list. The E.Leclerc listing for the 12-pot DELISSE pack states that it contains 10.8% fruit, while the Auchan listing for the 12-pot POUCE pack states 6%. Check the product description and label for each product before comparing their recipes.