People who need to avoid milk
If milk proteins are the allergen you need to avoid, don’t rely on the flavour or the ‘0%’ label: the dairy products described by Carrefour, Auchan and E.Leclerc contain milk or milk-derived ingredients.
When choosing a fruit yoghurt and allergies are a factor in your shopping, start by identifying the allergen to avoid and check the ingredients of the specific variety before comparing pack sizes. The Danone, Yoplait, Carrefour Bio, Auchan and Delisse products described by the brands and retailers mentioned contain milk or dairy ingredients; ‘0%’ and ‘organic’ labels don’t change that. For recipes containing biscuits, also check their sub-ingredients and any ‘may contain’ statements.
If milk proteins are the allergen you need to avoid, don’t rely on the flavour or the ‘0%’ label: the dairy products described by Carrefour, Auchan and E.Leclerc contain milk or milk-derived ingredients.
If milk is safe for you to consume, the variety still matters. Some La Laitière dessert-style recipes contain wheat or eggs, for example, and carry ‘may contain’ warnings for nuts, soya or mustard.
You can compare a 0%, organic or standard version by looking at its ingredients and nutritional information, but these labels don’t replace checking the allergens in the specific product you choose.
First, identify the allergen to avoid, then read the label for the specific variety. After that, compare the ingredients, nutritional information and number of pots.
| Criteria | What to check | Who it matters to |
|---|---|---|
| Allergen to avoid | Read the ingredients for your chosen variety, paying particular attention to milk and dairy ingredients. According to the DGCCRF, allergenic ingredients must be highlighted on the labels of prepacked foods. | If I need to avoid milk or another specific ingredient, whether it’s in the recipe matters more than the flavour. Around 36% of consumers would prioritise this. |
| Recipe containing biscuits | Check the sub-ingredients in the biscuits and toppings, as well as any ‘may contain’ warnings for the product in question. | I’m tempted by a dessert-style recipe, but I also need to consider the allergens in its pieces and toppings. Around 22% of consumers would prioritise this additional check. |
| 0% or organic labels | Once you’ve checked the allergens, compare the sugars, fat and ingredients, including sweeteners where listed in the recipe. | I want to compare ingredients without treating ‘0%’ or ‘organic’ as a sign that a product is allergen-free. Around 21% of consumers would make this comparison first. |
| Pack size and storage | Check the number and weight of the pots, the use-by date and the storage instructions on the pack. | When shopping for my household, I want the right quantity while being able to check the label for each variety. Around 21% of consumers would put this first. |
The Danone 0% and Panier de Yoplait 0% products described by Carrefour and Auchan contain milk. The Panier de Yoplait version also lists sweeteners and a source of phenylalanine.
Check the allergens in the specific variety first, then compare its fat, sugars and other ingredients.
The Carrefour Bio fruit yoghurt shown by the retailer contains whole milk and other dairy ingredients.
Treat the organic label as separate from the allergen list, and check the list for the product you choose.
La Laitière says that some of its dessert-style recipes contain biscuits or pastry made with ingredients including wheat and eggs. Depending on the variety, they may also carry ‘may contain’ warnings.
Read the full ingredients list for your chosen flavour, including the ingredients in anything added to the yoghurt.
The number of pots alone doesn’t tell you the total quantity or storage conditions. For example, Auchan lists a pack of 16 x 125 g pots with storage instructions of between 0 °C and +6 °C.
Check the total weight, use-by date, storage instructions and ingredients on the pack you actually buy.
Carrefour lists a pack of 16 x 125 g Danone 0% fruit yoghurts.
The Panier de Yoplait range includes yoghurts with pieces of fruit. Auchan lists a light 0% mixed fruit version in a pack of 16 x 130 g pots.
Carrefour lists a pack of 8 x 125 g organic fruit yoghurts.
Auchan lists a mixed fruit yoghurt with pieces in a pack of 16 x 125 g pots.
E.Leclerc lists Delisse fruit yoghurts with large fruit pieces in a pack of 16 x 125 g pots.
Read the ingredients list for the variety you’re buying: the DGCCRF says that allergenic ingredients must be highlighted on prepacked foods sold in France. Also check the ingredients in biscuits or toppings, and look for any ‘may contain’ warnings that are relevant to you.
The ‘0%’ label doesn’t guarantee that a product is milk-free. The Danone 0% and Panier de Yoplait 0% products listed by Carrefour and Auchan respectively contain milk or dairy ingredients, so always check the specific variety.
The ingredients can vary depending on the pieces and toppings. Some La Laitière dessert-style recipes contain ingredients derived from wheat or eggs, depending on the variety, and may carry warnings for nuts, soya or mustard.
Follow the instructions on the pack you buy. Auchan says to store its mixed fruit yoghurt with pieces between 0 °C and +6 °C; check the instructions for any other recipe.
Instead, compare the number of pots and their total weight for the product you’re considering, without assuming that ‘4 pint’ refers to a particular pack size. Among the products described, Carrefour Bio offers 8 x 125 g pots and Auchan offers 16 x 125 g pots. Check the pack size shown on the product before buying.