Frozen Spinach: Top Picks for Easy, Healthy Cooking

Juggling work, family, and personal time often turns meal prep into a real challenge. Fortunately, frozen vegetables, and especially frozen spinach, have emerged as the ultimate solution for easily adding greens to your diet without sacrificing quality or spending hours in the kitchen.

But with shelves full of options—chopped, whole leaf, plain, or creamed—it can be overwhelming to choose. Our guide is here to shed some light and help you find the perfect product for your recipes and preferences.

How to Choose the Best Frozen Spinach??

Before you make a decision, a few simple criteria will help you find the product that best suits your needs.

1. Chopped vs. Whole Leaf: A Matter of Texture

The way the spinach is cut directly impacts the final texture of your dish.

• Frozen chopped spinach?: finely cut, it blends perfectly into preparations. It's ideal for sauces, fillings (lasagne, cannelloni), quiches, or gratins where a smooth, uniform texture is desired.
• Whole leaf spinach?: here, the leaves are whole or in large pieces. They offer a more pronounced bite and a more "rustic" appearance. They are excellent as a side dish, simply sautéed with a touch of garlic, or in dishes where you want the leaves to remain visible.

2. Plain vs. Creamed: What's the Use Case??

The choice mainly depends on how much time you have and the recipe you're preparing.

• Plain spinach?: this is pure spinach leaves with nothing added. It's the most versatile option, giving you complete control over the seasoning (salt, garlic, spices) and the composition of your dish. It's the ideal choice for customising any frozen spinach recipe. Brands like Bonduelle offer excellent options.
• Creamed frozen spinach?: already cooked with cream and seasonings, this is a side dish ready in minutes. It's the ultimate in convenience for a quick, delicious, and balanced meal. Findus spinach is a go-to benchmark in this category.

3. Mastering the Cooking Process: It's Child's Play

The simplicity of cooking frozen spinach is one of its greatest advantages. Most can be prepared in two ways?:

• On the stovetop?: the classic method, which allows you to control the cooking and reduce excess water.
• In the microwave?: the express option for those in a hurry.

For perfect results, always remember to follow the instructions on the packaging.

Recommended Frozen Spinach Options

To guide you, we've reviewed some of the leading products on the market.

FINDUS Chopped Creamed Spinach 500g

Why it stands out?: This is the classic, the comfort-food version of creamed frozen spinach. The Findus recipe, with its 10% fresh cream, delivers a creaminess and smoothness that appeals to all ages. The format of two individual portions is also very practical for avoiding waste.

Key features?:

• Ready in minutes on the stovetop or in the microwave.
• Very smooth texture thanks to the chopped spinach.
• Creamy and flavourful recipe, already seasoned.

Who is it for?? Ideal for those looking for a quick and delicious side for a fish fillet, beef patty, or eggs. It's also the perfect trick to get kids to love spinach.

FINDUS Whole Leaf Creamed Spinach 480g

Why it stands out?: Here we find the same creamy and convenient recipe, but this time with whole leaf spinach. The texture is therefore more present, with real leaves that have a firmer bite. The recipe remains smooth and creamy, true to the Findus signature.

Key features?:

• A texture that preserves the bite of the leaves.
• Creamy, ready-to-use recipe.
• Convenient packaging in two 240g portions.

Who is it for?? For those who love the cream sauce but prefer to feel the texture of the leaves, unlike with chopped spinach. An excellent compromise between flavour and bite.

Bonduelle Preserved Spinach Leaves 750 g

Why it stands out?: This option from Bonduelle is all about natural simplicity. Here, you get 100% natural spinach leaves, with no added salt or anything else. The brand even guarantees spinach with no pesticide residue (within the limits of quantification). The portionable format is a real plus for easy measuring according to your recipes.

Key features?:

• 100% spinach, and that's it.
• Maximum versatility to let your creativity run wild.
• Family-sized and portionable 750g format.

Who is it for?? The perfect choice for cooks who like to maintain full control over their recipes from start to finish. Ideal for quiches, gratins, green smoothies, or for making a homemade sauce while controlling the amount of salt and fat.

Explore Other Gems in the Frozen Aisle

Our selection highlights three flagship products, but the frozen food aisle is full of other treasures. If you want to discover other spinach varieties or explore a wider range of vegetables that are as practical as they are delicious, our dedicated category is waiting for you.

Discover our range of Frozen Fruits, Vegetables & Herbs

Frequently Asked Questions About Frozen Spinach

What is the best way to cook frozen spinach??

There's no single "best" way; it all depends on your recipe! For a simple side dish, cooking on the stovetop with a knob of butter (or a drizzle of olive oil) and garlic is quick and delicious. To incorporate them into a quiche or gratin, it's best to thaw and squeeze them well beforehand to prevent them from releasing too much water. In any case, rely on the instructions on the packaging.

What can you cook with plain frozen spinach??

The possibilities are nearly endless! You can use them to?:

• Fill a quiche with goat cheese.
• Prepare spinach and ricotta lasagne.
• Mix them into pasta with a creamy sauce.
• Incorporate them into a potato gratin.
• Add them to a green smoothie with fruit for a vitamin boost.

Is frozen spinach as nutritious as fresh??

Yes! The spinach is picked at peak ripeness and flash-frozen very quickly after harvesting. This rapid freezing process helps preserve most of their vitamins and minerals. They are therefore an excellent nutritional alternative, with the added benefits of convenience and a long shelf life.

Joybuy Product Recommendation Officer