Households serving a sharing bowl
If several people will be helping themselves from the same bag, estimate how much they’re likely to eat. A large bag is less worthwhile if a lot will be left once it’s opened.
If you’re serving crisps to several supporters, choose a large bag if you expect to finish it, or a multipack if you need to hand out individual portions throughout the day. If by ‘marathon fuel’ you mean food for the runner before the race, don’t confuse these crisps with their race-day fuel: Sports Dietitians Australia recommends familiar foods that are high in carbohydrates and low in fat.
If several people will be helping themselves from the same bag, estimate how much they’re likely to eat. A large bag is less worthwhile if a lot will be left once it’s opened.
If you’re giving bags to guests or volunteers at different times, a multipack lets you keep the portions you haven’t handed out sealed.
The size of a pack of crisps doesn’t answer the question of what to have as race-day fuel. Before exercise, Sports Dietitians Australia recommends choosing familiar foods that are high in carbohydrates and low in fat.
First decide whether the crisps will be shared from one bowl, handed out in individual portions or chosen for the runner. Each use calls for a different choice.
| What matters | What to check | Who it’s for |
|---|---|---|
| Quantity to share | The net weight and how much the group will eat once the bag is opened. | When everyone is helping themselves from the same bowl, I want to allow for enough crisps without opening an oversized bag. Around 42% of consumers put the quantity to share first. |
| Portions and ingredients | The number of individual bags; and, where needed, the salt per 100 g, ingredients and allergens listed. | If I’m handing out crisps at different times or need to take a dietary restriction into account, I want to be able to check each product before serving. Managing portions or ingredients is the priority for around 25% of consumers. |
| The runner’s food | How the product fits into a fuelling strategy already tried in training. | When planning what I’ll eat before the race, I don’t want to choose my race-day fuel based on the size of a bag of crisps. Around 33% of consumers prioritise the runner’s food. |
This label doesn’t tell you whether the group will finish the bag once it’s open.
Compare the net weights and estimate how many people will be sharing.
Before exercise, Sports Dietitians Australia recommends familiar foods that are high in carbohydrates and low in fat.
Choose crisps to serve to supporters, and plan the runner’s food around what they’ve already tried in training.
Check the ingredients and allergen information for the exact product, rather than relying on the brand or the ‘crisps’ category alone.
If you have an allergy or dietary restriction, read the packaging of the product you’re going to serve.
This claim doesn’t replace the nutritional information given for the product.
If salt content matters to you, compare the salt per 100 g on the packaging of similar products.
This range includes a 350 g bag of plain crisps sold by Carrefour.
E.Leclerc’s Marque Repère range includes plain crisps in a 350 g bag and individual portions.
Vico offers La Classique plain crisps in a 400 g maxi pack, as well as individual bags sold by Auchan.
Carrefour lists Lay's Nature in a 250 g family-size bag and a 295 g Recette Paysanne Nature bag.
Pringles makes crisps in a tube, including a 175 g Original variety sold by Carrefour.
These two LAY'S products are bags to consider if you’re serving crisps to supporters during a marathon day. Choose the quantity according to how many people you need to serve; they’re not a substitute for the runner’s race-day fuel.
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This 295 g bag can be opened to serve crisps to several supporters. Check the packaging for allergen information and storage instructions after opening.
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This 250 g family-size bag is ideal for serving in a shared bowl. If you have a dietary restriction, check the ingredients and allergen information on the packaging you receive.
Don’t choose a bag of crisps to replace your pre-race food. Sports Dietitians Australia recommends familiar foods that are high in carbohydrates and low in fat before exercise. Try your fuelling strategy in training rather than changing it on race day.
A large bag is a good choice if several people will be sharing and you expect to finish it once it’s open. A multipack makes it easier to hand out portions at different times, as the remaining bags can stay sealed.
Read the ingredients and allergen information for the exact product, then compare the salt per 100 g in its nutritional information. Manger Bouger presents these per-100 g values as a guide for comparing pre-packed products.
Follow the instructions on the packaging. For Vico La Classique plain crisps in the maxi pack, Auchan recommends storing them in a dry place away from light and eating them soon after opening. If the group won’t finish the bag, consider individual portions that you can open as needed instead.