Households that need to avoid gluten strictly
The ingredients list alone isn’t enough to choose a packaged product. Look for a ‘gluten-free’ label and check the warnings on the exact product: some chickpea products may contain traces of gluten.
Who are these pack sizes for?
Families who cook chickpeas regularly
A 1 kg bag of dried chickpeas could suit regular meals such as hummus, salads and stews, provided you can plan for the cooking time and store the bag properly.
People who prefer quick meals
Tins, jars and multipacks of smaller portions let you choose an amount to suit your meal without having to prepare dried chickpeas. Still, check the gluten information on each product.
What should you look for?
For gluten-free shopping, start by checking the label on the exact product. Then choose a pack size that suits how often you cook and how much time you have.
| Criterion | What to check | Who it matters to |
|---|---|---|
| Gluten-free labelling | The ‘gluten-free’ label and any trace warnings on the exact product and pack size. | If I need to avoid gluten strictly, I want to be able to rely on the label of the product I’m buying, rather than just its main ingredient. Around 42% of consumers would make this their top priority. |
| Pack size and preparation | The weight of the bag, cooking instructions and storage guidance after opening. | If I cook regularly for my household, I can use a large bag, but I need to have time to prepare dried chickpeas. For around 33% of consumers, choosing a pack size to suit this routine would come first. |
| Speed and portions | The stated weight, type of packaging and amount you’ll need for your meals. | When I need to prepare a meal quickly, I’d rather open a portion that’s the right size than start a long cooking process. This convenience would be the top priority for around 25% of consumers. |
Mistakes to avoid
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Assuming all packaged chickpeas are suitable for gluten-free shopping
Carrefour describes its 1 kg SUNTAT bag as ‘gluten-free’, while the product information for Sabarot’s 1 kg bag says it is made in a facility that also produces cereals containing gluten. Other products warn that they may contain traces of gluten.
If you need to avoid gluten strictly, choose based on the label and warnings on the exact product, then check the packaging again each time you buy it.
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Buying a 1 kg bag of dried chickpeas without planning how to prepare them
A large bag isn’t as quick to use as a tin of ready-to-eat chickpeas. The product information for Auchan’s 1 kg bag includes cooking instructions.
Choose dried chickpeas for meals you can plan ahead; for something quicker, compare tins or jars whose labelling meets your needs.
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Relying on a multipack without checking availability
A pack listed in a catalogue may not be available when you do your shopping. According to Lidl France, gluten-free products aren’t part of its permanent range.
Check the multipack, its availability and its label in the shop or through the shopping service you plan to use.
Retailers and brands to compare
Carrefour
A range of dried chickpeas and tins in different sizes gives you pack options to compare.
- The product information for the 1 kg SUNTAT bag says ‘gluten-free’ and lists chickpeas as an ingredient.
- The product information for the 1 kg Sabarot bag says it is made in a facility that produces cereals containing gluten, so check each product separately.
E.Leclerc
The 265 g Eco+ and 530 g Notre Jardin tins give you two pack sizes to compare.
- Their product information lists soaked chickpeas, water and salt.
- For gluten-free shopping, check the label and warnings on the specific tin before adding it to your basket.
Auchan
The retailer offers 1 kg bags of dried chickpeas, as well as other options to compare.
- The product information for the 1 kg bag of dried chickpeas includes cooking and storage instructions.
- The same product information warns that it may contain traces of gluten. Don’t assume it has the same labelling as another product sold by the retailer.
ALDI
The 265 g All Seasons tin is a small pack to consider for topping up your cupboard, rather than a family-sized option.
- The stated weight makes it easy to compare this product with larger pack sizes.
- If you need a ‘gluten-free’ label, check the packaging on this tin.
Monoprix
The retailer offers 530 g ready-to-eat chickpeas, as well as a 265 g tin.
- The product information for the 530 g ready-to-eat option lists chickpeas, water and salt.
- The product information for the 265 g tin warns that it may contain traces of gluten and soya. Don’t assume the labelling applies to another pack size, or vice versa.
Lidl
Worth checking when you shop if you’re looking for a product labelled ‘gluten-free’.
- According to Lidl France, gluten-free products aren’t part of its permanent range and are available occasionally. Check the product in store and read its label.
Chickpeas available on Joybuy
These two GÜNES VADIS pack sizes let you compare 820 gr and 540 gr options. For gluten-free shopping, check the label and any warnings about traces on the packaging of the product you choose.
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GÜNES VADIS Chickpeas 820 gr
If you use chickpeas in several dishes, compare this 820 gr pack with the amount you actually need. Before buying it for gluten-free shopping, check for the relevant label and any warnings about traces on the exact packaging.
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GÜNES VADIS Chickpeas 540 gr
Compare this 540 gr pack with the 820 gr option, depending on how much you expect to use. If you need to avoid gluten, check the labelling and any warnings about traces on this specific product.
Frequently asked questions
Do all packaged chickpeas have the same gluten information?
No. Labelling varies from one product to another. Carrefour describes its 1 kg SUNTAT bag as ‘gluten-free’, while the product information for a 265 g Monoprix tin warns that it may contain traces of gluten. If you need to avoid gluten strictly, check the label and warnings on the product you’re buying.
When should I choose a 1 kg bag of dried chickpeas instead of a tin?
Choose dried chickpeas if you regularly cook an amount that suits your household and can plan ahead for preparation. A tin of ready-to-eat chickpeas is more convenient when cooking time is your main concern. In either case, check the gluten information separately.
How should I store a large bag of dried chickpeas?
Follow the storage instructions on the bag. The product information for Auchan’s 1 kg bag of dried chickpeas recommends storing it away from heat and moisture. After opening, seal the pack carefully and check the instructions on the packaging.
Should I compare the weight of a bag of dried chickpeas with a tin as if they were the same product?
No. Check whether the stated weight refers to dried chickpeas, the contents of a tin or the drained weight. Also consider the preparation required and how much your household will actually use.
Can you rely on Lidl having a permanent gluten-free range?
No. According to Lidl France, its gluten-free products are available occasionally and aren’t part of its permanent range. Check what’s available and read the label when you shop.