Whole Grain Rice Cakes Buying Guide

Snacking on the go without sacrificing flavour or your figure? It's a real challenge. Between marketing slogans and endless ingredient lists, it's hard to know what to choose. Whole grain rice cakes seem like an ideal solution, but how do you sort the good from the not-so-good? This guide is here to give you clear benchmarks and practical advice to find the perfect puffed rice crackers for any craving: an office break, a non-fried appetiser, or a snack for the whole family.

How to Choose the Right Rice Cakes?

Before we dive into our selection, here are the essential criteria to keep in mind when making your choice.

1. A Closer Look at the Ingredients

The quality of a rice cake is judged first and foremost by its ingredient list. Take a close look at the percentage of whole grain rice: a quality product will list whole grain rice first, ideally making up more than 75%. Also, ensure that the flavourings are natural and that the list of additives is as short as possible. A good rice-based snack should be simple.

2. Non-Fried Cooking: The Secret to Lightness

The majority of rice crackers are made without frying. They are "puffed" at a high temperature, a technique that gives them their light and crispy texture without adding lots of fat. This is the key if you're looking for a healthier alternative for a light appetiser or a smart daily snack.

3. A Flavour for Every Occasion

Flavoured rice cakes come in a multitude of varieties. A subtle flavour like Honey Mustard is perfect for a solo break, while bolder tastes like Barbecue or Pizza are always a hit during drinks with friends. Think about the occasion to choose your side!

Standout Rice Cake Picks

Let's take a closer look at some gems from the ULTRAPOP brand, which stand out for their original flavours and French manufacturing.

ULTRAPOP Whole Grain Rice Cakes, Honey & Mustard Flavour, 60?g

What we loved: This recipe strikes the perfect balance between the sweetness of honey and the zesty kick of mustard. A more adventurous flavour that's a change from the classics, perfect for fans of sweet and savoury.

Highlights:

• Made with 77% whole grain brown rice.
• Natural flavourings for an authentic taste.
• Non-fried for maximum lightness and crunch.
• Made in France.

Who is it for? For adults looking for a sophisticated snack for a gourmet break or to jazz up a salad.

ULTRAPOP Whole Grain Rice Cakes, Barbecue Flavour, 60?g

What we loved: With its smoky barbecue flavour and just the right amount of sweetness, this cracker transports you straight to a summer cookout. A sure bet for a successful, hassle-free appetiser.

Highlights:

• A healthy base with 78% whole grain rice.
• A generous barbecue seasoning, with notes of onion and paprika.
• Ready to eat, ideal for an impromptu get-together.
• Made in France.

Who is it for? For anyone who wants an alternative to classic crisps when it's time for drinks. A choice that everyone will agree on.

ULTRAPOP Whole Grain Rice Cakes, Pizza Flavour, 60?g

What we loved: These rice cakes successfully capture the iconic flavours of a pizza: tomato, cheese, and herbs. A comforting and familiar taste that hits the spot in cracker form.

Highlights:

• A grain-rich recipe with 82% whole grain rice flour.
• A very successful pizza flavour thanks to tomato, powdered cheese, and oregano.
• The same light and crispy texture.
• Made in France.

Who is it for? The perfect option for families and kids. These crackers are great for an after-school snack or a fun break at the office.

ULTRAPOP Whole Grain Rice Cakes, Onion & Cream Flavour, 60?g

What we loved: The combination of toasted onion and cream creates a smooth and indulgent result. A classic appetiser flavour, brilliantly reimagined on a non-fried, whole-grain rice base.

Highlights:

• A good dose of grain with 77% whole grain rice.
• A rich and savoury onion-cream seasoning.
• A much lighter alternative to crisps of the same flavour.
• Made in France.

Who is it for? For fans of creamy and savoury flavours. Delicious on their own or for dipping in a cream cheese and chive dip.

Not Quite Convinced?

If these flavours aren't to your taste or if you're simply curious to discover other types of snacks, our dedicated category is packed with options for every craving.

Discover Our Full Selection of Biscuits and Crackers

Your Questions, Our Answers

1. Are whole grain rice cakes a genuinely healthy snack?

Yes, as long as you choose them wisely! Whole grain rice cakes are a good option because they are generally non-fried and made from whole grains, which are rich in fibre. The key is to check the label to monitor the salt and added sugar content, especially in flavoured versions.

2. How do you keep rice crackers crispy?

To keep them perfectly crunchy, the secret is to reseal the bag tightly or, even better, transfer them to an airtight container. For the best experience, it's recommended to eat them within a few days of opening.

3. Can you serve flavoured rice cakes as an appetiser?

Of course! It's an excellent idea for a lighter appetiser and a change from the classics. Their varied flavours (Barbecue, Pizza, Onion & Cream) are great on their own. For a more indulgent treat, feel free to top them with cream cheese, tapenade, hummus, or guacamole to create original appetiser bites.

By the Joybuy Editorial Team