Foldable strength training bench 8 levels 200 kg weight capacity
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Product Description
| Feature | Specification |
|---|---|
| Product type | Multifunctional dumbbell bench / training bench |
| Maximum weight capacity | 200 kg (total weight of user + equipment) |
| Backrest adjustment | 8 levels, from -30° negative incline to 130° recline + 180° horizontal |
| Seat cushion thickness | 50 mm |
| Total assembled length | 128 cm |
| Maximum total height | 101 cm |
| Backrest area | 67.5 × 30 cm |
| Seat area | 53.5 × 33.5 cm |
| Folding mechanism | Quick folding in approx. 2 seconds |
| Accessories | 2 resistance bands, preacher cushion, leg roller, transport wheels |
| Application area | Home workout, gym, living room, basement |
Material construction
- Seat & backrest surface: High-quality wear-resistant PU leather, water-repellent and easy to clean
- Padding construction (5 layers): PU top layer, memory foam, elastic EPE layer, multi-layered particleboard base, non-woven bottom layer
- Frame: Thickened steel tube with black powder coating, rust-resistant and shape-retaining
- Resistance bands: High tensile strength natural latex, comfortable foam handles
- Padded rollers & cushions: Soft foam plastic, gentle on knees and forearms
- Transport wheels: Wear-resistant rubber wheels, leave no scratches on floors
Core product benefits
8-position adjustable backrest for all training angles
The backrest can be adjusted in 8 stages from -30° negative tilt through 180° horizontal to 130° recline.It is suitable for flat bench press, incline bench press, negative crunches, flyes and many other exercises – one piece of equipment replaces multiple separate benches.
50 mm thick 5-layer cushion for high training comfort
The seat and backrest are 5 cm thick and consist of five coordinated layers. Memory foam and an elastic EPE layer cushion pressure points, while the solid wooden support layer provides stability.Even during long training sessions, the support remains comfortable and protects the spine and joints.
200 kg maximum weight capacity for safe strength training
The reinforced steel tube frame can support a total load of up to 200 kg. The wide base ensures a stable stance, even during dynamic exercises with dumbbells. All connections are bolted and built to last.
All-in-one multifunctional bench for full-body training
In addition to the classic dumbbell bench function, the device includes further training elements:
- Pullover cushion for focused bicep curls
- Leg roller for leg curls and core training
- Two resistance bands for arm, shoulder and core training. This allows you to train your chest, back, shoulders, arms, abs and legs with just one piece of equipment.
Quick fold in 2 seconds for space-saving storage
The bench can be folded up in just a few steps without tools.In its folded state, it takes up very little space and can be stored under the bed, behind the door or in the basement – ideal for small flats and home gyms with limited space.
Integrated transport wheels for easy moving
Two castors are fitted on the front. Tilt the bench slightly and push it effortlessly from room to room without having to lift it.
User manual
- Setup: Place the bench on a flat, non-slip surface with enough clearance around all sides.
- Adjust the backrest angle: Pull the locking lever on the side, set the desired incline and let the lever click back into place. Before each workout, check that the lock is fully engaged.
- Assemble preacher cushion: Insert the cushion into the designated bracket and tighten the fixing screw.
- Attach resistance bands: Hook the bands into the designated eyelets on the front frame.
- Perform training: Select exercises suitable for your fitness level and perform them with controlled movement.
- After use: Remove any additional parts, fold the bench and store it in a dry place.
Cleaning and maintenance instructions
- Clean the PU leather surfaces after training with a soft, slightly damp cloth. Do not use abrasive cleaners, alcohol or solvents to avoid damaging the surface.
- Wipe off sweat residue regularly to prevent discolouration and odour build-up.
- Check all screws and locks at regular intervals to ensure they are tight and tighten them if necessary.
- Keep the transport wheels free from dust and hair to maintain smooth operation.
- Store the bench in a dry place, protected from prolonged moisture and direct sunlight, so that metal parts do not rust and the upholstery does not fade.
- Before each use, check the resistance bands for tears or brittleness and replace them if damaged.
Safety instructions
- The device is intended for adults aged 18 and over. Children and adolescents may only use it under constant adult supervision.
- The maximum load capacity of 200 kg (user weight + additional weight) must not be exceeded.
- Before each use, check that all locks are fully engaged and the bench is stable.
- Always perform exercises with controlled movement. Avoid sudden movements and excessive joint extension.
- People with back problems, joint diseases, heart and circulatory conditions or recent operations should consult a doctor before their first workout.
- Start each workout with a warm-up phase to prevent muscle and ligament injuries.
- Keep children and pets at a safe distance during training. Do not climb or play on the bench.
- Only use the bench for the intended strength exercises. It is not suitable as a seat or for storing heavy objects outside of training.
Important Information
Responsible person: GAVIMOSA CONSULTORIA, SOCIEDAD LIMITADA
Address: CASTELLANA 9144, 28046 Madrid
Email address: compliance.gavimosa@outlook.com
Telephone: +34696313170
Manufacturer: Shenzhen Ketuo Hengtong Electronics Co., Ltd.
Address: 522 Maoye Painting and Calligraphy Plaza, Buji Road, Longgang District 518000 Shenzhen, Guangdong
Email address: info@kehotsports.com
Warning: Please keep away from fire, children and pets!
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